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This week Gareth is joined by Melanie Sodka.

In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life!
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Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.

As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and Burnout.
Her research and trademarked tools have helped tens of thousands in managing their personal capacity while staying out of burnout and doing more of what they love.

Featured in Forbes, Training Industry Inc., Quantum Magazine, Hamilton Spectator, Momentum Magazine, Dreaming Big Being Bold and many more, this 40 under 40 award winning Entrepreneur has a loyal following and is preparing to release her first book in 2022.
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This week Gareth is joined by Devan Sandiford.
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The pair take a deep dive into being a man, being a father and showing up as authentically as possible in the world!
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Devan Sandiford is a published writer, a five-time New York City Moth StorySLAM champion, and the program manager of community engagement at The Moth. His stories have been featured in the Washington Post, The Moth Radio Hour and Podcast, Speak Up Storytelling, Taking Off the Mask Podcast, Writing Class Radio, and more. Devan has also been interviewed on parenting, race, and identity for The New York Times and Washington Post. He is currently working on his debut memoir—Human, Like You: Confessions of a Six-year-old Father.
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Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
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Work on Your Health & Fitness at Home
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This week Scott & Gareth are joined by Tara O'Brien.
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This show takes a deep dive into parenting and overcoming the challenges that ADHD can place on family life.
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Tara O’Brien has helped thousands of students, teachers, and families overcome the challenges of growing up with ADHD. She’s been successful because she lives it every single day with her husband and children who have ADHD, gifted, and anxiety diagnoses. Between home and school, there’s not much she hasn’t seen, and her approach to living with and loving people with ADHD empowers people to take control of the only thing they can in today’s chaotic world; their own mindset.
Tapping into her formal training in education, graduate degrees, and 20 years of experience, along with thousands of hours of mindset, facilitator, and leadership training, Tara shares practical strategies to use immediately and puts people at ease with a down-to-earth style. When not speaking or coaching, Tara can be found creating delicious gluten and dairy-free vegetarian meals for her family, snuggling with her dog, Maddie, or ticking off her personal quest to visit every National Park in the country.
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Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
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Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
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This week Gareth is joined by Angela Roth.
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Angela is both Health Coach and Business Coach; she works with clients to help them break free of emotional eating, through understanding their personal 'food story' and then creating a new one!. She also works with coaches to help them grow and develop their own business by discovering their heart message and turning it into their voice of authority!
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Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
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Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
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On today's show, Scott welcomes Copywriter and social media strategist Kelly Harris to the show.
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In today’s episode Aliya is joined by sisters, Sara and Parisa who are the founders of Soulect.

Soulect is a personal development platform devoted to choosing one’s life consciously and intentionally, through support, clarity, community, and accountability. Aliya dives deep with Sara and Parisa to understand their story and Soulect Circles help you become the person you want to be. This episode covers authentic lived experiences, advice on becoming an entrepreneur with a family member, how to let go to heal, and much more!

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Support the Show
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Work on Your Health & Fitness at Home
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This week Gareth is joined by Gaby Mammone.
The pair take a deep dive into embracing gratitude and how it can complete shift our approach to life & how we can learn to see the world through another perspective!

We also hear about Gaby's story of being diagnosed MS.
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Gabriella Mammone, more commonly known as Gaby with one “b” is an award‐winning business executive widely recognized as an advocacy leader in the charitable and not‐for‐profit sectors. Gaby is a career and speaking coach that provides encouragement and guidance. She believes that everyone has a voice and successfully helps individuals transition to a role that aligns with their passions, skills, and values. Gaby has won several awards including a Civic Award of Recognition from the City of Mississauga, International Women’s Day Award from her local MPP, and a Divisional Award of Merit from the MS Society of Canada. Gaby is also the Past President of a Toastmasters club and has earned several awards in her speaking career. Most recently she placed first in a Speaker Slam speaking competition in the topic of gratitude and has also spoken on a TEDx stage.
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Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
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Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
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Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show
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This week Gareth is joined my Lydia Knorr.
Lydia shares her story of grief, acceptance, ownership and how find true gratitude help her find her true self and is now using the this power to help others!
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Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media.

Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia turned toward a whole health approach that focused on the nourishment of her body, mind and soul.

The benefits she realized prompted the creation of her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change.

She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a healthy, thriving, purposeful and fulfilling existence.
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Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
Click Here
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Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
-
Want to Start a Podcast?
Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show
Start Your Podcast Here
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