Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

By: Jennifer Dent Brown
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  • Summary

  • Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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Episodes
  • EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley

    EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley
    Aug 28 2024
    Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three strategies mentioned are: 1) Stop manufacturing financially stressful situations, 2) Put the right part of your brain in charge of your money, and 3) Embrace the 'do both' mindset. The episode highlights the negative impact of chronic stress on health and lists various health problems caused by stress. It also addresses stressors that are within our control and provides tips for managing them. Enjoy! ====================== Jennifer is your Health + Life coach and she can help you live more so you can weigh less and live a super dope life! Get started by subscribing to her popular bi-weekly newsletter, ForeverWell. It's designed for the frustrated dieter who is looking for instructions on how to create a positive, sustainable change. No diets. No drama. Just better health + a super dope life to live. Subscribe today at jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach
    • Work one-on-one with Jennifer to achieve your health and wellness goals. Schedule a free, 60-minute consultation at jenniferdent.com/consult
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    37 mins
  • EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles

    EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles
    Aug 14 2024
    In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success. ====================== Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching FEATURED ON THE SHOW / RESOURCES
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Simone Biles Rising on Netflix
    • Sprint on Netflix
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    32 mins
  • EP 217. How to Stop Obsessing Over Food

    EP 217. How to Stop Obsessing Over Food
    Aug 7 2024
    Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break free from the cycle of food obsession and discusses how perfectionism, stress, burnout, and emotional eating impact one's relationship with food. Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching FEATURED ON THE SHOW / RESOURCES
    • Subscribe to Jennifer's newsletter, Forever Well
    • EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
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    36 mins
Psychology Hygiene & Healthy Living Personal Success
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