Do you have Inner child wounds from: Shaming ? Bullying ? Abuse ? Neglect ? Abandonment ? Guilt ? Trust issues? Other insecurities?

These Childhood patterns that are familiar to your body, brain and nervous system is what we often repeat and continue in our adult relationships. That's why it is important to break these patterns. Some of what we repeat can even be generational patterns that if we don't break, our kids might continue or will have to break in their adulthood.

Why take the chance when there are beautiful ways to heal that hurt inner child and nurture it every day? Listen to the whole thing and let me know what you think.

Swati Jagdish, Psychologist

Actor Nakkhul,talks about family, Fatherhood, spirituality and more. We explore women in his life, body Shaming, inner child healing, parenting, men and expressiveness, spiritual evolution and so many amazing topics. Nakkhul being his usual talkative self, shares with a lot of vulnerability how the birth of his kids, his childhood experiences and his family shapes the person who he is.I'm more than happy to show you these sides of Nakkhul, who plays the roles of a doting father, a charming husband and a wonderful human in real life.

The way he has understood life, family, women, spirituality is something i want every man to learn from. He would probably stay humble and say he is just expressive like that, i'd still want to believe there is a lot to learn from this man. Listen and let me know what to felt.Swati Jagdish...

5 qualities you can work on to get a smoother parenting experience :

1. control over your emotions:

Understand that Child's emotions is triggering your ego. Not the child. If the child is laughing that's not going to make you angry. The child's tantrum , crying, anger, screaming . That's triggering you. So keep the child and it's emotion separate.

2. See child as separate individual:

Child is yours. Agreed. But the child is still another human being. So don't take it personally when the child throws a tantrum or cries or says I don't want to do my homework. The child is a developing human being. They need to have their own boundaries, they need to learn to say No, they are fully capable of denying to do something,

3. Be aware that you have an inner child in you.

Now why are these big emotions triggering you? Maybe your big emotions were not allowed to be expressed when you were a child. Maybe you were asked to not cry. Maybe you didn't get an apology from anyone like me. So always keep in mind that it's that hurt inner child that can get upset or angry and don't let that child to take your parenting decisions. You'll need to become an adult during that time.

4. Understanding that you're an Imperfect parent.

So much of laundry to do and you're being such a nuisance ! Ugh. Why is my life likw this We're used to such statements by our moms so there's a good chance we would do the same. We need to understand that no matter how much work we do, outside the house or inside they'd still be work left. We can never ever ever ever ever ever be perfect!

5. Being Kind to Yourself We're all a work in progress. I'm not perfect . I shout and yell too when I'm overwhelmed. I don't hit my child that's something I could do only cos a gentle parenting class I attended when my child was really young.. Books helped me too.. So it's not about the child. It's about our growth and evolution as better people Mindfully consciously we can all parent.

So are these 5 points going on in your lives ? Let me know in comments on youtube or my insta feed. Sending a lot of love and healing to all of you. remember we are all a Work in progress!

Swati Jagdish

psychologist