• Strength in Motherhood: Busting Myths of Perinatal Fitness with Gina Conley

  • Oct 4 2024
  • Length: 1 hr and 3 mins
  • Podcast

Strength in Motherhood: Busting Myths of Perinatal Fitness with Gina Conley

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  • Summary

  • In this engaging podcast episode, Jacqueline dives into the challenges of parenting and the importance of community among parents, followed by an insightful discussion with Gina Conley, founder of MamasteFit. Gina, an experienced fitness trainer and birth doula, explores prenatal fitness, debunking common myths and emphasizing the benefits for mother and baby's health. Topics include prenatal exercise misconceptions, postpartum recovery, and pelvic health. Mothers are given practical advice for safe exercise integration pre and post-childbirth.

    GET CONNECTED TO THE PODCAST:

    • Sign up now for the Motherhood Intended Email List!
    • Join our FREE Motherhood Intended Community
    • Follow @motherhood_intended on Instagram
    • Leave a review for the podcast
    • Apply to be a guest on the show


    GET CONNECTED WITH MAMASTEFIT:

    • Check out MamasteFit courses, fitness programs, and more
    • Follow @mamastefit on Instagram

    Send us a Text Message with questions, suggestions, or to just say hello!

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