Stressed Out? Try Somatic Movement
Aug 2 2024
Length: 36 mins
Podcast

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Stressed Out? Try Somatic Movement

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Summary
Join us as Holistic Therapist Erica LaShawn of In Raw Form Wellness, https://inrawform.space/ tells our listeners how to relieve stress through Somatic Movement.

Somatic movement is a holistic approach to physical activity that emphasizes the body's internal experience over external appearance or performance. It encourages practitioners to explore sensations, feelings, and internal awareness, fostering a deeper mind-body connection and mindfulness.

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