Join me for a solo episode to wrap up the year and be the first to know my plans for this podcast for 2025.

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Seed Cycle Blend

Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

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So happy to have Rachael Needham back as a guest on my podcast. If you haven't already listened to the previous episode we did together, please go back to episode 124 and listen to this first.

In this episode we are talking about divorce with children + communication with your ex.

Rachael's Book - Blueprints for Divorce
https://a.co/d/8qXCfWV
Blueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build yourself up while walking through something challenging and heart wrenching. Reframe how you see divorce to look through a lens of love, sacrifice, and redemption.

Instagram: @rachael.on.relationships
Websites:
https://rachaelneedham.com
https://remarkablyluminous.com

Support the show

Seed Cycle Blend

Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

https://seedcycleblend-au.com

Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2003.

Discover how understanding and caring for this often overlooked system can lead to transformative benefits like improved sleep, reduced brain fog, and enhanced mental clarity. Cecily shares her 30 years experience with her expert insights on lymphatic drainage massage and introduces her specially designed brushes (The Lymphatic Brush) that make self massage both accessible and effective for everyone, offering a new approach to holistic self care.

For those seeking practical advice, we delve into the specifics of the lymphatic pathways, highlighting the importance of starting lymphatic drainage at the terminus and the profound journey towards better health through self awareness and emotional release. Join us for a transformative episode that promises to enhance your overall well being.

@cecilybraden
@the_lymphatic_brush
@cjbthaimassage

For the diagrams we mentioned in this episode click on the link below to download a copy or yourself.
https://thelymphaticbrush.com/tutorials/#self-care-lessons

Support the show

Seed Cycle Blend

Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

https://seedcycleblend-au.com