In this inspiring episode, I’m joined by two incredible guests, Pete Wright and Nikki Kinzer, the dynamic duo behind the new book, Unapologetically ADHD. With decades of combined experience in coaching, podcasting, and living with ADHD, Pete and Nikki share their unique journey of co-authoring their book and the lessons they’ve learned about failure, success, and working together as a team. We dive into their podcasting journey, strategies for navigating big projects, and how they’ve redefined ADHD productivity with compassion and practicality.

Nikki Kinzer is a professional certified ADHD coach through the International Coaching Federation (ICF). She’s been coaching adults with ADHD since 2010 and has built a business around supporting the ADHD community through coaching, teaching, and podcasting. She lives with her husband, Brad, in Springfield, Oregon. Pete Wright was diagnosed with ADHD when he was 28 and has spent the better part of his life since then studying and podcasting about his lived ADHD experience. He is a professional podcaster and co-founder of the TruStory FM podcast network. He’s a former journalist, educator, and public relations executive and lives with his wife, Kira, in Portland, Oregon.

Episode Highlights:

[0:00] - Pete reflects on reprogramming how we view failure.
[0:44] - Introducing Pete Wright and Nikki Kinzer, their backgrounds, and the new book.
[2:35] - The origins of their podcast and the magic of their partnership.
[7:15] - Nikki’s journey into ADHD coaching and the transition to focusing on ADHD clients.
[13:20] - Pete’s perspective on working with a professional organizer and managing ADHD.
[17:03] - How their second book came to life and what made the process smoother.
[22:22] - Strategies they used to tackle challenges during the writing process.
[29:01] - Key takeaways from Unapologetically ADHD for managing big projects.
[37:37] - Pete’s deep dive into routines, executive function, and strategic friction.
[43:12] - Final reflections: reframing failure and embracing being unapologetically ADHD.

Links & Resources

• Visit Pete and Nikki’s website: takecontroladhd.com
• Order their book, Unapologetically ADHD: https://takecontroladhd.com/adhdbook
• Listen to their podcast: Taking Control: The ADHD Podcast wherever you get your podcasts. https://takecontroladhd.com/the-adhd-podcast

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I sit down with the incredible Eugene Yao, the force behind ADHD Founder on Instagram, where his content resonates with millions, helping people feel seen and understood. Eugene shares his journey of self-discovery, from his ADHD diagnosis to building a million-strong following in just six months. We delve into his transformation from chasing external rewards like money and status to creating purpose-driven content and meaningful work.

Eugene opens up about his personal growth, his unique path to finding fulfillment, and how he’s using his ADHD superpowers to inspire others. We also talk about his latest venture—an accountability buddy app aimed at fostering meaningful connections and helping users stay productive. Whether you're an entrepreneur, content creator, or someone navigating life with ADHD, this episode is packed with insights to spark motivation and self-reflection.

Eugene Yao is the Co-Founder of Huddle and former CEO of eVouch, a VC-backed marketing tool that served over 1,500 brands. After stepping down in April 2023, Eugene shifted his focus to mental health advocacy following his ADHD diagnosis. Passionate about educating others, he launched an Instagram channel that grew from 0 to 500k followers in just four months, reaching over 50 million unique accounts. His goal is to inspire and inform through engaging content, aiming to hit 1 million followers by the end of 2024.

Episode Highlights:
[3:18] - Eugene’s ADHD diagnosis journey and why finding meaningful work matters.
[7:07] - The transformative power of a "dopamine detox" and reconnecting with core values.
[13:55] - The rise of ADHD Founder: crafting relatable and original content.
[19:53] - The reality of content creation and how Eugene balances mission with financial needs.
[26:49] - A sneak peek into Eugene’s upcoming accountability buddy app.
[32:12] - Why growth and progress are essential for ADHD brains.
[35:29] - Eugene’s advice on moving from pleasure-driven habits to purpose-driven fulfillment.

Connect with Eugene Yao:
Instagram: https://www.instagram.com/adhdfounder/?hl=en#
Linked In: https://www.linkedin.com/in/eugene-yao-nz/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this heartfelt and insightful episode, I sit down with Melissa Jackson, a neurodiversity advocate, reparenting coach, and host of the Reframing Neurodiversity Podcast. As a neurodivergent mom raising neurodivergent kids, Melissa shares her transformative journey of discovering and embracing reparenting practices that every mom—especially those with ADHD—can benefit from. Together, we dive into how inner child work, self-regulation tools, and building secure attachments are game-changers for creating a more grounded and fulfilling life. Melissa brings actionable insights, relatable stories, and practical tools to help us all learn how to "reparent" ourselves and show up for our kids in the most authentic and nurturing way.

Neurodiversity Advocate and Reparenting Coach for ADHD Moms Melissa Jackson is a neurodiversity advocate and reparenting coach for ADHD moms. As a neurodivergent mom raising neurodivergent kids herself, she’s come to recognize that she was never equipped with the tools she needed to thrive as an ADHD, 2e + dyslexic mother. That’s why, Melissa is so passionate about equipping mother’s with the tools we never received from a strengths based approach. She is the host of the Reframing Neurodiversity podcast and provides a community for ADHD moms raising neurodivergent kids on Substack.

Episode Highlights:
[2:03] - What is reparenting? Melissa defines the concept and why it's critical for parents with ADHD.
[5:31] - Why motherhood shines a light on unresolved patterns—and how inner child work helps.
[9:15] - The power of simple self-regulation tools and why we often overlook them.
[15:02] - Melissa’s top strategies for emotional regulation in high-stress moments.
[19:02] - How to help an overwhelmed mom take the first step towards self-prioritization.
[23:25] - Changing our relationship with discomfort and redefining what it means to “be a good mom.”
[28:55] - Understanding trauma bonds in parenting and partnerships—and how to heal.
[32:57] - Jim Kwik's tip for starting your day with intention and how it transformed Brooke's morning.

Connect with Melissa Jackson:

• Email: theneurodiversityadvocate@gmail.com
• Instagram: @neurodiversity_advocate
• Substack: https://neurodiversityadvocate.substack.com
• Self-regulation Toolbox: https://notable-art-607.myflodesk.com/toolbox

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Today, I sit down once again with Dr. Michael J. Breus, a celebrated sleep expert and clinical psychologist, to dive into the essentials of wellness through the lens of his upcoming book, Sleep, Drink, Breathe. Known widely as "The Sleep Doctor," Dr. Breus brings a wealth of expertise and empathy, particularly valuable for those of us navigating life with ADHD. We discuss how the basics—sleep, hydration, and breathing—serve as critical "dominoes" in wellness, and explore how these essentials impact focus, energy, and daily rhythms for ADHD individuals and beyond. Join us for a refreshing conversation on taking control of your health by simplifying wellness in today’s complex world.

Dr. Breus and I cover everything from managing sleep patterns and hydration tips to specific breathing exercises that can help with stress and energy management. With actionable insights tailored to the ADHD community, this episode is all about finding balance without overcomplicating wellness. Tune in to learn more about Dr. Breus's simple yet transformative approach to building better health habits.

Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 400 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest.

Episode Highlights:
[02:17] - Welcoming back Dr. Michael J. Breus, introducing his new book Sleep, Drink, Breathe.
[05:00] - The "dominoes of wellness": why sleep, hydration, and breathing matter most.
[08:00] - Addressing ADHD and the impact of sleep disorders on focus and mental clarity.
[13:49] - Caffeine and ADHD: tips for timing and managing intake for better rest.
[18:02] - Hydration strategies, including balancing electrolytes and managing "hydration multipliers".
[27:20] - Navigating dry mouth and appetite effects from ADHD medication.
[29:11] - Consistent wake times for better ADHD management and improved energy.
[35:05] - Napping, non-sleep deep rest (NSDR), and their restorative benefits.
[47:26] - Breathing techniques like 4-7-8 breathing and their role in calming the mind.
[54:39] - How to preorder Dr. Breus's book and access exclusive wellness content.

Connect with Dr. Michael J. Breus:

• Dr. Michael Breus’s website: The Sleep Doctor
• Preorder Sleep, Drink, Breathe: The Sleep Doctor – Book: https://thesleepdoctor.com/brooke
• Follow Dr. Breus on Instagram: @thesleepdoctor

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I welcome back my friend and colleague, Jeff Copper, an ADHD and attention coach, to dive into a revolutionary approach he's developed for understanding ADHD. Jeff introduces his new tool, the "Attention Scope," designed to help individuals with ADHD and neurodivergent traits by bringing a new level of awareness to executive functioning. Through simulations and metaphors, Jeff walks us through how Attention Scope reveals the mechanics behind executive functions, empowering users to see their cognitive challenges and strengths from a fresh perspective. This method could be a game-changer for those seeking practical, data-driven strategies to improve their daily lives.

Jeff Copper is an expert attention coach and authority on ADD/ADHD, holding an MBA and various coaching certifications. He founded DIG Coaching Practice, Attention Talk Radio, and Attention Talk Video, coaching individuals and entrepreneurs with ADD/ADHD to enhance their personal and business outcomes. Leveraging his personal experience with attention management challenges, Jeff developed the Anatomy of Attention construct and employs unique methods, including Cognitive Ergonomics and his proprietary AttentionScope®, to help clients identify natural solutions to overcome attention-related obstacles. Jeff integrates Dr. Russell Barkley’s Executive Functioning Construct into his coaching, focusing on objective problem assessment and personalized strategy development. With a background from Indiana University and the University of Tampa, Jeff is deeply involved in the ADD/ADHD coaching community, holding memberships and accolades from several professional organizations. In 2023, he was honored with the Excellence in Coaching Award by the ADHD Coaches Organization. Jeff lives in Tampa, Florida.

Episode Highlights:
[0:59] – Welcoming Jeff back and introducing his new intervention tool, the Attention Scope.
[4:24] – Jeff explains how Attention Scope uses simulations to reveal executive function impairments.
[8:19] – The role of emotional regulation and self-awareness in ADHD coaching.[11:30] – Understanding executive functions in a tangible way through real-life tasks.
[16:37] – Why methodical thinking requires different strategies than insightful thinking.
[21:20] – Jeff discusses how Attention Scope is conceptually different from traditional ADHD approaches.
[28:45] – Addressing executive dysfunction through guided questioning as a low-cost accommodation.
[32:16] – How cognitive ergonomics benefits individuals by teaching them to advocate for the accommodations they need.
[39:56] – Where to learn more about Attention Scope and how it may help individuals with or without ADHD.

Connect with Jeff Cooper:

DIG Coaching – Learn more about Jeff Copper’s work and the Attention Scope tool.
Instagram - https://www.instagram.com/dig.coaching/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I sit down with the incredible Mika Ross, therapist, relationship coach, and all-around relatable expert on navigating the messiness of relationships, especially when ADHD dynamics come into play. Mika shares her journey from aspiring child therapist to becoming a relationship expert, all while unpacking her own family experiences. We unravel the nuances of communication, understanding, and empathy, especially in relationships affected by ADHD and rejection sensitivity. Mika offers unique tools like her trusty "scales" for gauging feelings, strategies for paraphrasing to enhance active listening, and tips for avoiding the dreaded resentment that can creep into any relationship. Mika’s wisdom will inspire you to embrace those "big feelings," communicate effectively, and find those win-win solutions that make relationships thrive.

Episode Highlights:
[1:29] - Meet Mika Ross, the relatable therapist who’s real about the ups and downs of relationship dynamics.
[2:42] - Mika shares her journey from child therapy to relationship coaching, driven by personal experiences and a late-in-life ADHD connection.
[5:33] - The "ADHD detector" moments: how Mika notices the signs and patterns of ADHD within couples.
[12:08] - Unpacking non-verbal communication and why assumptions often lead to misinterpretations.
[15:44] - Mika’s go-to strategy: using "scales" to bring clarity and eliminate guesswork in emotional exchanges.
[20:21] - Tools for the highly sensitive: using scales and structured communication to reduce misunderstandings.
[25:19] - The power of paraphrasing: How Mika learned to listen actively and avoid surface-level conversations.
[34:31] - Postpone persuasion! Mika’s "five P’s" strategy for truly understanding your partner before jumping to conclusions.
[35:38] - Win-win solutions vs. compromise: finding what feels good for both sides without resentment.

Connect with Mika:

• Connect with Mika on Instagram: @mikaross.therapist
• Visit Mika’s website for free relationship resources and trainings: mikaross.com
• Listen to Mika’s podcast: How to Talk About It

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I chat with Christopher French, an accomplished composer, musician, and fellow ADHD warrior. Christopher opens up about his journey from a rebellious high school dropout to finding solace and purpose through music. He shares his personal experiences with ADHD, addiction, and recovery, and how these challenges have shaped his creative path.

Throughout our conversation, Christopher shares how he's managed to develop a variety of life hacks and strategies to maintain balance, especially as a husband and father. From meditation to blue-tinted sunglasses, he reveals some unique methods he's embraced to regulate his sensory experiences and stay grounded. Join us as we unpack the highs and lows of living with ADHD, the power of self-awareness, and what it takes to thrive as a neurodivergent creative.

Christopher French is a multi-talented composer, artist, and 1:1 creative wellness coach based in Los Angeles. With a rich background in alternative rock and an impressive range of scoring credits, Christopher has worked on projects for HBO, Amazon Prime, and feature films. He lives with his wife, actress and singer Ashley Tisdale, and their two children, and continues to create from his private HD recording studio, Dreamhaus.

Episode Highlights:
[00:32] - Introduction to Christopher French, his artistic journey, and living with ADHD.
[1:41] - Christopher shares his early experiences with ADHD diagnosis and medication in the '90s.
[7:28] - Discussing the link between ADHD, substance abuse, and the pursuit of dopamine.
[13:36] - How major life changes, like marriage and parenthood, re-trigger ADHD symptoms.
[21:15] - The challenges of executive dysfunction and strategies for managing chaotic situations.
[26:26] - Embracing dual diagnoses in recovery programs for ADHD and substance abuse.
[30:51] - Using sensory strategies like blue-tinted sunglasses and white noise to ease sensory overload.
[35:50] - The power of self-compassion and accepting ADHD as a part of oneself.
[43:28] - Christopher describes his hyper-focus and how he leverages it in high-pressure situations.
[47:30] - Closing thoughts on the lifelong journey of understanding and managing ADHD.

Connect with Christopher French:

• Connect with Christopher French: cmfrench.com
• Follow Christopher on Instagram: @cmfrench
• Book mentioned: Blue Mind by Wallace J. Nichols

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I sit down with the brilliant and insightful Noelle Lynn, a therapist who specializes in using EMDR (Eye Movement Desensitization and Reprocessing) to help those with ADHD. Noelle brings a unique perspective on how trauma, whether big or small, impacts neurodivergent individuals, particularly those with ADHD. We unpack the nuances of how traditional therapeutic methods can sometimes fall short when working with ADHD clients, and how EMDR can fill in those gaps.

Noelle shares her passion for working with clients to stop shaming themselves for the way their brains work. We also discuss the challenges of misdiagnosis, particularly in women, and how ADHD and autism can often be confused with borderline personality disorder. If you've ever wondered about the connection between trauma, ADHD, and therapy, or are curious about EMDR as a potential path for healing, this episode is packed with eye-opening insights and actionable takeaways.

ADHD and Trauma Therapist, Noelle Lynn is a licensed clinical social worker and EMDRIA certified EMDR therapist. Noelle is pioneering the use of EMDR with clients who have ADHD. With over 4,000 EMDR sessions completed with clients who have ADHD, Noelle is excited to expand treatment options available to those who live with ADHD and trauma.

Episode Highlights:
[1:01] – How traditional therapies sometimes fail ADHD clients and why EMDR works better for trauma.
[5:00] – Misdiagnosis in women: Why ADHD and autism are often confused with borderline personality disorder.
[8:49] – Understanding EMDR: How it works and why it’s so effective for those with ADHD.
[12:43] – The trauma all ADHD individuals experience, even if not always recognized as such.
[16:34] – Coaching vs. EMDR: What works best for whom and why.
[19:15] – How to tailor EMDR for ADHD brains—visualization techniques, fidgeting, and re-imagining parts of the brain.
[25:58] – Internal Family Systems (IFS) and using imagination to process trauma in ADHD clients.
[29:22] – Noelle’s final thoughts on where to start after an ADHD diagnosis and how to find the right resources.

Connect with Noelle Lynn, LMSW, ADHD-CCSP:

LinkedIn: https://www.linkedin.com/in/noelle-lynn-lmsw-adhd-ccsp-1287913b

Resources Mentioned:

• Attitude Magazine
• ADDA – Attention Deficit Disorder Association
• How to ADHD YouTube Channel

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd