• Supporting Anxiety Will Help

  • Dec 16 2024
  • Length: 23 mins
  • Podcast

Supporting Anxiety Will Help

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  • Summary

  • This week's episode is a practical plan to support in your anxiety. There are different practices to help you access your body, soothe your mind, and tend to your heart. Bookmark this episode as a friend to come back to when you need tangible and practical ways to support your inner world.

    You can find the full written list here.


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    Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.
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