• Surprising Real-Life Benefits of Exercise and Physical Activity

  • Nov 22 2022
  • Length: 39 mins
  • Podcast

Surprising Real-Life Benefits of Exercise and Physical Activity

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  • Summary

  • Exercise and physical activity are good for just about everyone, not just older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is a risky, yet often chosen option. Scientific studies tell us that inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses. Take a second with Roland and Bobby this week to get the real story of the surprising benefits of physical activity.
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