Surviving The Christmas Indulgence
Dec 15 2023
Length: 9 mins
Podcast

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Surviving The Christmas Indulgence

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Summary
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There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack.

In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.

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