Why does rest never seem to fix your exhaustion? Why does stepping back make you feel guilty?

The truth is, hustle culture isn’t just a mindset—it’s woven into our nervous system, especially for women. In this episode, we’re unpacking the deep conditioning that keeps us stuck in cycles of overwork and depletion. More importantly, we’ll explore how somatic trauma healing can help us rewire our relationship with rest, work, and success.

If you’ve ever felt like you’re running on empty but still questioning whether you’re doing enough, this conversation is for you.

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever feel completely drained but still wired inside? Struggle to follow through on tasks no matter how much you try to “just rest”? ADHD burnout isn’t the same as neurotypical burnout, and traditional advice often makes it worse.

ADHD burnout is more than just exhaustion—it’s a nervous system issue, often caused by overcommitment, perfectionism, masking, and executive dysfunction. If you’ve ever felt trapped in cycles of hyperfocus followed by extreme crashes, this episode is for you. Learn why “just resting” doesn’t work and how somatic tools can be the game-changer for your motivation, energy, and focus.

Today we cover:

- Understand why ADHD burnout happens and how it differs from typical burnout.

- Learn how somatic healing techniques help regulate your energy, motivation, and focus.

- Discover practical strategies to break free from the boom-and-bust cycle of productivity.

193: Think Strategy Creates Success? Try These 3 Somatic Tools for Embodied Safety Instead

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If accomplishing your dreams, or completing your to-do list feels overwhelming, it’s not a strategy problem—it’s a safety problem.

In today’s episode you’ll learn:

• That confidence isn’t certainty—it’s trusting yourself anyway.
• Your nervous system shapes your business—chaos inside creates chaos outside.
• 3 tangible ways to create embodied safety

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact is Amazon #1 Bestseller!

Access your copy here: www.sheridanruth.com/book

188: 3 Mistakes Ambitious Women Make When 'Slowing Down' & How It Creates Nervous System Burnout click here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If selling makes you feel anxious, if you overthink your pricing, or if you struggle to talk about money without feeling weird about it—this episode is for you. The truth is, selling isn’t just about having the right script or strategy. It’s about how your nervous system responds to the experience of asking for money, receiving it, and holding success.

Today, we’re diving into:

• 2 somatic approaches to sell with ease and pride
• How to have sustainable income without being obsessed with money
• 1 quick practice you can use before sales calls to ground yourself and show up with more ease.

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Have you ever felt like your perfectionist tendencies are holding you back, even when you know you want to show up fully and authentically in your business? Do you find yourself second-guessing your actions or questioning if you're "doing it right"?

In this episode, I’m sharing a beautiful, real coaching call from inside The Academy where we dive into how perfectionism is deeply tied to our inner critic and the “mother wound.” Through somatic work, we uncover how nurturing, protecting, and guiding ourselves is key to healing perfectionism and allowing our true desires to lead. If you've ever wondered how to stop letting perfectionism control you, this conversation is for you.

• You'll learn how to transform perfectionism into a nurturing, compassionate force that propels you forward.
• You’ll discover how somatic intelligence and emotional healing can create a sense of safety in your body that helps you make clearer decisions and take aligned action.
• You’ll gain insights into how your body already holds the key to your success and how to listen to it for guidance, beyond societal definitions of achievement.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you ever wonder if you could really make more money by following a proven formula? Have you been promised a quick income boost but ended up feeling disappointed when the results didn’t match your expectations?

I totally get it. I've been there. In this episode, I share the raw, real story of my first coaching program where I followed all the steps and still didn’t hit the financial goal. But through deep personal healing, I realized the true power didn’t lie in external success—it came from within. It came from cultivating an embodied sense of safety, regulating my nervous system, and learning emotional resilience. If you're tired of tying your self-worth to your income, this episode is for you.

Listen to:

• Discover how to stop tying your worth and success to income milestones and start finding security within yourself.
• Learn how regulating your nervous system and building emotional resilience can help you handle growth without burnout.
• Understand why sustainable success comes from internal shifts, not external validation or quick wins.

So, can I guarantee you’ll make more money if we work together? No. And I won’t pretend I can.

What I can guarantee is this:

• You’ll learn how to regulate your nervous system so that fear doesn’t run the show.
• You’ll build the emotional resilience to handle growth without burning out.
• You’ll shift from chasing external validation to creating success that feels steady, not fragile.
• You’ll gain strategies rooted in sustainability, not just quick wins.

And when you have those tools, making more money doesn’t feel like a desperate scramble. It feels like a natural byproduct of showing up fully, clearly, and confidently in your work.

That’s the work we do in The Academy. Not empty promises—real transformation.

If that’s the kind of support you’re looking for, click below:

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you find yourself constantly exhausted, battling decision fatigue, or feeling stuck despite your best efforts to stay disciplined?

If you’re like me or my clients, most traditional productivity advice just doesn't work. It drains you, makes you second-guess yourself, and feel overwhelmed. In today’s episode, we’ll explore why productivity hacks fail—and what truly works for women like you who want to operate in alignment with their body’s unique needs :)

We're covering:

1. How to tap into your body’s energy and feedback loop to make better decisions faster.
2. 1 switch to working with your nervous system to avoid burnout and create sustainable productivity.
3. An easy embodiment practice to help you make confident choices without overthinking or feeling overwhelmed.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You want to make the "right choice" - I get it. So you're second-guessing yourself or wondering if you're doing the right thing and the mental back-and-forth can drain your energy and slow down your business's growth. But what if you could start making decisions with clarity, confidence, and ease—without the constant overwhelm?

By the end of the episode you'll know:

1. How to use your body to make faster, clearer decisions.
2. My client's favorite 4 step process to reduce decision fatigue and make empowered choices.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.