Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this eye-opening episode, Josie Thorne challenges the notion that lifestyle changes alone are enough to truly heal. While diet, exercise, and self-care routines play an important role in our well-being, Josie explores the deeper layers of healing—emotional, spiritual, and energetic—that are often overlooked. She discusses the importance of addressing unresolved trauma, limiting beliefs, and subconscious patterns that can prevent us from fully thriving, no matter how healthy our habits are.

Josie offers guidance on how to integrate holistic practices with deeper inner work, encouraging listeners to go beyond surface-level changes and dive into the core of their healing journey. This episode is a must-listen for anyone seeking lasting transformation and wanting to unlock the full potential of their mind, body, and spirit.

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Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this deeply moving episode, Josie Thorne delves into the powerful process of healing grief and breaking the cycles of generational trauma. Josie explores how trauma can be passed down through family lines and the importance of facing and releasing these inherited wounds. She shares insights on how to navigate the complexities of grief and loss, and how to transmute pain into healing and growth.

Through a blend of spiritual wisdom and practical tools, Josie guides listeners on a journey toward emotional liberation, helping them reconnect with their inner strength and transform their lineage. This episode is an invitation to heal not only for yourself but for future generations, empowering you to rise above the weight of the past and step into a lighter, more authentic future.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb