• THE APEX PROGRAM IS HERE

  • Nov 23 2024
  • Length: 13 mins
  • Podcast

THE APEX PROGRAM IS HERE

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  • Summary

  • The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

    if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345
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