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🪴In today’s episode, we’re diving into stress management and exploring three practical, effective ways to handle it. From mastering mindfulness and breathing techniques to creating an actionable to-do list and incorporating movement into your daily routine, these strategies will help you regain control and find calm amidst life’s chaos. Whether you’re feeling overwhelmed at work, at home, or just in general, this episode provides easy-to-follow steps to reduce stress and create balance.

What You’ll Learn in This Episode:

• How to use mindfulness and deep breathing to calm your mind in minutes.
• The power of a prioritized to-do list to tackle overwhelm.
• Why physical activity is a game-changer for stress relief and how to make it work for your busy life.

Key Takeaways:

• Mindfulness: Learn how deep breathing and meditation reduce stress and help you stay present.
• Organization: Discover how prioritizing tasks can ease the mental burden of a long to-do list.
• Exercise: Find out how movement releases stress-relieving endorphins and improves overall well-being.

Join the Conversation:
We’d love to hear how these strategies work for you! Share your thoughts and tips on stress management by tagging us on social media.

Subscribe & Leave a Review:
If you found this episode helpful, don’t forget to subscribe and leave a review! Your feedback helps us continue creating valuable content for you.

Connect with Me:

• Instagram: the.coach.jennie
• Facebook: the.jennie.jordan
• 🏆 Coaching Info: click here
• 🎓 Sister School: click here
• 👱🏼‍♀️ Private Coaching: click here

Support the show

Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Building Your Path To Success
🏆 Mindset・Strategy・Growth
🎯 Ready To Achieve Big Goals
👇🏻 Your Accountability Here👇🏻
links.thecoachjennie.com/social

Send us a text

🌿 Staying accountable can be the difference between reaching your goals and staying stuck.

In today’s episode, I share three actionable strategies to help you stay on track and achieve success in any area of your life. Whether you're working on a fitness journey, pursuing a career goal, or building better habits, these tips will give you the clarity, support, and mindset you need to keep moving forward.

What You’ll Learn in This Episode:

1. Set Clear and Achievable Goals
   • Why clarity is the foundation of accountability.
   • How to use the SMART framework to create actionable, realistic goals.
   • The power of breaking big goals into smaller, manageable steps.
2. Build a System of Accountability
   • The role of accountability partners, tracking tools, and community support.
   • Tips for choosing the right accountability system for your needs.
   • How public commitments can keep you motivated.
3. Celebrate Wins and Learn from Setbacks
   • Why small wins are crucial for sustained motivation.
   • How to reframe setbacks as learning opportunities.
   • Ways to stay connected to your "why" even during challenging times.

Pro Tip: Visualizing the version of yourself who has achieved your goal can help you push through resistance and stay focused. This practice turns short-term effort into long-term success!

Love you all so big,
~ Jennie

Connect with Me:

• Instagram: the.coach.jennie
• Facebook: the.jennie.jordan
• Coaching Info: click here
• Sister School: click here
• Private Coaching: click here

If you found this episode helpful, please subscribe, leave a review, and share it with someone who could use some accountability in their life!

Support the show

Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Building Your Path To Success
🏆 Mindset・Strategy・Growth
🎯 Ready To Achieve Big Goals
👇🏻 Your Accountability Here👇🏻
links.thecoachjennie.com/social

Send us a text

🌿 Ready to make 2025 your most productive and fulfilling year yet?

In this episode, I share three actionable strategies to help you stay motivated and achieve your goals. Whether you're working on personal growth, career advancement, or just want to make life more enjoyable, these tips will keep you inspired and moving forward.

What You’ll Learn in This Episode:

1. Set Meaningful Goals
   • How to break down big dreams into manageable, actionable steps.
   • Tips to make your goals visible and celebrate small wins along the way.
2. Build Positive Habits
   • Why consistency beats perfection when it comes to habits.
   • Simple ways to incorporate new routines, like journaling or walking, into your day.
   • The importance of reminders and accountability.
3. Stay Inspired
   • The power of surrounding yourself with uplifting and like-minded people.
   • How books, podcasts, and mentors can reignite your drive.
   • Reflecting on your "why" to stay connected to your purpose.

Pro Tip: Motivation isn’t constant—it’s okay to lean on discipline during challenging times. Every small step you take still counts toward your bigger goals.

Love you all so big,
~ Jennie

Let’s make 2025 your year - Join me in Sister School or Private Coaching

Coaching for 2025 👇🏻
👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here

🧠 All Coaching & Freebies ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here

Support the show

Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Building Your Path To Success
🏆 Mindset・Strategy・Growth
🎯 Ready To Achieve Big Goals
👇🏻 Your Accountability Here👇🏻
links.thecoachjennie.com/social

Send us a text

✌🏻 Welcome to 2025, it's time to work on you!

As we welcome 2025, let’s focus on cultivating a mindset that sets us up for success, happiness, and growth. In this quick episode, I’m sharing three simple yet impactful tips to help you embrace the new year with positivity and purpose.

Key Takeaways:

1. Set Clear Intentions: Identify 2-3 guiding words that reflect how you want to feel and use them to anchor your goals and decisions.
2. Focus on Gratitude: Start or end each day by reflecting on what you’re grateful for. This simple practice can shift your perspective and boost your optimism.
3. Embrace Flexibility: Approach challenges with a mindset of growth and resilience. See setbacks as opportunities to learn and adapt.

What are your guiding words for 2025? Share them with me on social media or tag me in your posts—let’s step into the new year together with clarity and purpose!

Don’t forget to subscribe and leave a review if you found this episode helpful.

Let’s make 2025 your year - Join me in Sister School or Private Coaching

Coaching for 2025 👇🏻
👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here

🧠 All Coaching & Freebies ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here

Support the show

Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Building Your Path To Success
🏆 Mindset・Strategy・Growth
🎯 Ready To Achieve Big Goals
👇🏻 Your Accountability Here👇🏻
links.thecoachjennie.com/social

Send us a text

🥂 Happy New Years and Welcome to 2025!

One of the most effective ways to improve any year is to establish clear, intentional goals that align with your values and aspirations.

Setting meaningful goals provides direction and purpose, motivating you to take consistent action toward achieving them.

Reflect on 2024:

• Start by reflecting on the past year.
• What worked well?
• What challenges did you face?
• What lessons did you learn?
• This reflection will inform the goals you set for 2025.
• Identify areas where you experienced growth and areas where you felt stuck or unfulfilled.
• This can help you pinpoint goals that will enhance your overall well-being and satisfaction in the new year.

Create SMART Goals:

• Use the SMARTER framework to set goals that are Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate and Revise.
• This ensures your goals are clear and attainable, which increases the likelihood of success.

Break Goals into Actionable Steps:

• Once your goals are set, break them down into smaller, actionable steps.
• Progress over Perfection
• This makes them feel less overwhelming and helps maintain motivation as you achieve these smaller milestones.
• Create a timeline for each goal, identifying key actions and deadlines. This roadmap will serve as a guide throughout the year.

I hope this helps guide you into 2025 and would love for you to join us in SISTER SCHOOL in January!

Coaching for 2025 👇🏻
👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here

🧠 All Coaching & Freebies ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here

Support the show

Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Building Your Path To Success
🏆 Mindset・Strategy・Growth
🎯 Ready To Achieve Big Goals
👇🏻 Your Accountability Here👇🏻
links.thecoachjennie.com/social

Send us a text

🎄 The holidays are right around the corner and no doubt they are bring stress! Here are 3 ways to help manage your stress in 3 simple steps:

1. Prioritize What Matters

• Focus on Meaningful Activities
• Set Realistic Expectations
• Make a Plan

2. Practice Mindful Boundaries

• Say No When Needed
• Limit Difficult Conversations
• Schedule Self-Care

3. Stay Grounded with Wellness Routines

• Keep Moving
• Eat Mindfully
• Rest Well

Which of these areas do you need to work on the most? Not sure click the links below and let's work together to make 2025 year amazing!

Love you all so big,
Jennie Jordan

Only for 2025 👇🏻
👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here

🧠 All Coaching & Freebies ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here

Support the show

Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Building Your Path To Success
🏆 Mindset・Strategy・Growth
🎯 Ready To Achieve Big Goals
👇🏻 Your Accountability Here👇🏻
links.thecoachjennie.com/social

Send us a text

🏆 To effectively motivate unproductive employees, it's essential to identify the underlying causes of their low performance and foster a supportive, engaging workplace culture. Here’s a detailed strategy:

1. Identify Job Clarity
2. Set Clear Performance Goals
3. Provide Feedback & Recognition
4. Offer Development Opportunities
5. Create a Positive Work Environment
6. Align Their Work with Company Vision
7. Adjust Incentives
8. Lead by Example

What strategies are you using to inspire and engage yourself or your employees?

Love you all so big,
Jennie Jordan

Only for 2025
👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here

🧠 All Coaching & Freebies ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here

Support the show

Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Building Your Path To Success
🏆 Mindset・Strategy・Growth
🎯 Ready To Achieve Big Goals
👇🏻 Your Accountability Here👇🏻
links.thecoachjennie.com/social

Send us a text

🔐 Ready to unlock your success in 2025? I happen to have a little secret weapon!

The year 2024 has been an extraordinary journey of personal growth and discovery, and I truly valued every minute of it. I immersed myself in Ayurveda School, pouring my passion into understanding how to elevate my business and become the finest version of myself.

As the recurring themes of Mindset and Strategy emerged, I felt confident that 2025 would be incredible.

This podcast offers a simple exploration of why mindset is crucial for achieving success in 2025. For those eager to delve further into this subject, click the links below and join me on this journey!

Love you all so big,
Jennie Jordan

👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here

🧠 All Coaching & Freebies ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here

Support the show

Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Building Your Path To Success
🏆 Mindset・Strategy・Growth
🎯 Ready To Achieve Big Goals
👇🏻 Your Accountability Here👇🏻
links.thecoachjennie.com/social