Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your “normal” way of eating feels like a free-for-all buffet? Maybe you’ve wondered, “Why does eating healthy always feel like a punishment, and when will it ever feel… well, normal?”

If that sounds familiar, you’re not alone! The secret to lasting weight loss isn’t another diet or a magical quick fix—it’s changing what “normal” eating looks like for you, little by little, over time.

In today’s episode, we’ll cover:

• How to shift your mindset about food without feeling deprived.
• A 3-step framework that you can use to lose all the weight you want.
• And the magic of small changes that stick for life!

Ready to turn the “diet cycle” into a thing of the past and finally feel confident in your choices? Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever set a New Year’s resolution or goal with the best of intentions—thinking, This is the year I finally get it together—only to feel stuck, overwhelmed, or like you’re not making any progress by mid-January?

What if the problem isn’t you, but the way you’re setting your goals? What if typical goal-setting strategies—like going big, going hard, or going all-in—are incomplete at best, and broken at worst?

In today’s episode, we’re diving into the five most common mistakes people make when setting goals. We’ll cover things like why knowing your “why” is essential, how too many goals can derail your progress, and why the size of your goal matters more than you think. Plus, I’ll share practical tips to help you set goals that inspire you and actually stick.

So, are you ready to ditch frustration and start the year with goals that work for you, not against you?

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit?

My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of self-doubt.

How many times have you heard that nagging voice in your head saying you'll never lose weight, never reach your goals, and never truly be happy.

What if the real roadblock to reaching your goals is not the diet or the exercise routine, but your own lack of self-love? It's that self-sabotaging voice inside your head, telling you that you're not worthy, that you'll never shed those pounds, and you'll never truly be content.

In this episode I want to tell you about a recent conversation I had with a client and how it uncovered something a lot deeper that could unlock what's been holding her back - and most importantly, how that applies to you.

It's time to stop quitting on yourself and start embracing the love you deserve. It's time to rewrite the story you tell yourself and discover the keys to unlock the treasure trove in your heart to allow yourself to shine your light nice and bright, the way you were made to.

Ready to stop blocking your own progress and find out how loving yourself is the best gift of all?

Let's let the love in baby! Here we go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

Have you ever looked at the New Year looming ahead and thought, This is going to be my year! …but then by February, you’re already back in old routines, and your goals feel like a distant memory? Ugh, right? Been there, done that, and bought the T-shirt.

What if, this year, instead of resolutions that fall flat, you tried something different? What if instead of starting the year with a list of rules, you began with a love letter to yourself—a vision of who you could be and the steps to make her a reality?

Imagine it’s the end of next year, and you’re writing about all the amazing things you’ve done. What habits did you build? How did you overcome challenges? And—this is the juicy part—how did it feel to finally celebrate yourself for all that effort?

In today’s episode, we’ll explore how to write a powerful letter to your future self, how to reverse-engineer those dreams into doable habits, and how to plan for the inevitable roadblocks so you stay on track, even when life gets messy.

We’ll cover:

• How to dream big about the future you want to create.
• The step-by-step process for turning those dreams into tangible habits.
• How to plan for obstacles before they derail you.

So, are you ready to create a year you’ll look back on with pride and joy? Aw yeah—let’s dream big and make it happen!

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?

Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?

In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:

• How to identify where overwhelm shows up in your body and mind.
• The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).
• Simple, actionable steps to reclaim your focus and create momentum again.

Ready to break the cycle and find your calm, confident rhythm?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”

Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.

Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion.

Feeling ready to embrace the holiday season?

Aw yeah, let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off.

Does it ever feel like your brain is working against you and your goals?

You’re not alone.

And you’re not crazy.

Today we’re going to talk about:

• why we're wired to think negatively about our weight loss goals
• The science behind the psychological underpinnings of your doubts and fears.
• And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.

Intrigued to know more about how you can program your thoughts intentionally and return the mental search results that you WANT to get?

Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .

Ready to get to it? Let’s go!

Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.”

Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.

We’re diving into:

• why we focus more on our limitations than our capabilities
• How it’s not your fault that your brain tends to go there
• And 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.

If you ever want to get “there” then you’ve got to start where you are - right here.

So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?

Aw yeah!!

Let’s do it!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book