Are you ready to take your long runs to the next level? In this video, we unveil "The 5 Golden Rules for Long Runs You NEED to Know." Whether you're a beginner or an experienced runner, these essential tips will help you maximize your performance, avoid injuries, and enjoy your time on the road or trail.

Join us as we cover crucial aspects such as pacing, hydration, nutrition, and mental strategies that will transform your long-distance running experience. Learn how to prepare effectively and finish strong every time you lace up your running shoes.

Don't forget to like, comment, and subscribe for more running tips and tricks! Hit the notification bell so you never miss an update. Let's hit the pavement together and achieve those long-run goals!

#LongRuns #RunningTips #MarathonTraining #FitnessGoals #EnduranceTraining

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Welcome to FORDY RUNS Weekly Livestream & Running Podcast!

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.