What's up guys welcome back to the podcast, Leon is about to fly out to Las Vegas to due it multistage ultra marathon and he has a different perspective on this one to the other events.

Apparently according to science the first 150 year old has already been born.

Thise brings a lot of questions aroudn ethics, equality and for us personally what would your quality of life be? Are you extending your 30-50's or your 80's?

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What's your favourite exercise of all time? I think most of us can answer that, but can you answer what is the worst exercise of all time?

5885 miles apart but we're back together on the podcast.

Sorry it's been so long but there's been a rather lot of change in our lives this past 7 or so months.

We hope you enjoy this and make sure you let you're buddies know that we're back.

Thanks for your patience!

BIG LOVE

J&L

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Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner.

Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sleep and much more as you will find out on this podcast, we hope you enjoy it!

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It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!

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Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s

There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.

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There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat.

We also catch up post John's first marathon!