• TO JOURNAL OR NOT TO JOURNAL? Is journaling really the solution to all your problems?

  • Mar 7 2025
  • Length: 22 mins
  • Podcast

TO JOURNAL OR NOT TO JOURNAL? Is journaling really the solution to all your problems?

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  • Summary

  • Welcome to the second episode of Vita with Alita and thank you for tuning in! :)

    In today's episode, we discuss all things journaling: What is it? What are different forms or journaling? Should you journal? We also discuss some points to consider if you do chose to journal, to truly reap all the benefits of the habit.

    Paper discussed in this episode: Ullrich, P.M., Lutgendorf, S.K. Journaling about stressful events: Effects of cognitive processing and emotional expression. ann. behav. med. 24, 244–250 (2002). https://doi.org/10.1207/S15324796ABM2403_10

    Journal mentioned in this episode (from amazon): The Gratitude Journal RUIFUNETEK A5 Daily Gratitude Journals, Effective Hardcover Gratitude Journal, Five Minutes Guide Daily Planner for More Happiness, Positivity, Affirmation, Mindfulness

    Let's get in touch! You can email any inquiries (or just say hello) at hello@vitawithalita.com

    I am happy we can share this journey of levelling up, together.

    See you next week!

    - Alita <3



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