• Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop

  • Jan 30 2025
  • Length: 49 mins
  • Podcast

Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop

Listen for free

View show details

  • Summary

  • In this episode, Coach Ameerah Diaz dives into the hidden tolls of overgiving and the profound impact it has on your mental, emotional, and physical well-being. She unpacks why overgiving often feels noble but leads to burnout and disconnection. Through personal insights, practical strategies, and transformative success stories, Ameerah shows you how to reclaim your energy, rebuild relationships, and embrace healthy boundaries without guilt. Discover how to stop overgiving, honor your needs, and create a balanced, fulfilling life
    Show More Show Less
Show More Show Less

What listeners say about Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available