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In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school because of anxiety? We explore why this seemingly simple question has a complex answer, and why what feels intuitively right might not always serve your recovery.

Key Topics Covered:

• Why the urge to take time off is completely normal
• The paradox of anxiety recovery
• Understanding avoidance vs. strategic rest
• How to make decisions that serve your recovery
• Practical alternatives to taking time off
• Using time off effectively if you choose to take it

For full show notes on this episode:
https://theanxioustruth.com/308

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.