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Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes
  • From Head to Heart

    From Head to Heart
    Jul 18 2024

    If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
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    1 hr and 2 mins
  • Meditation: Awareness and Flow

    Meditation: Awareness and Flow
    Jul 18 2024

    This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
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    20 mins
  • Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain

    Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
    Jul 11 2024

    In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being.

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    52 mins
Psychology Hygiene & Healthy Living Spirituality
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What listeners say about Tara Brach

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Profile Image for jane armstrong

Calm and informative talks and meditation

Tara had a lovely voice. Her talks are really interesting. The mediations are the best I have listened to.

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Profile Image for Nicola

A game changer

Tara is plugged in to the main Source. Her wisdom is accessible, elegant, funny, and very manageable in incorporating into everyday life. Her meditations transport me. What a gift.

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Profile Image for Molly Maisie

Tara is an insightful & wise person

I have listened to many of Tara’s podcasts and books and am always impressed by her insightful approach to the reality of life’s ups and downs. Highly recommend her meditations, conversations & books which I always find very helpful in focusing on what might be going on in my head and heart.

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