Episodes

  • Ace director, Imtiaz Ali shares his mantra to Tension Not!

    Ace director, Imtiaz Ali shares his mantra to Tension Not!
    Feb 4 2022
    If your favourite movie bucket list consists of flicks like Jab We Met, Highway, and Rockstar, you are a true blue Imitiaz Ali fan. We all know how intense this maverick filmmaker is, and it goes without saying that this art comes with its own set of tensions. But how does Imitiaz Ali stay chill all the time? Come and join Sonal Kalra, as she asks Imitiaz his mantra to stay stress-free.
    Show More Show Less
    19 mins
  • Actress Raveena Tandon shares how to Tension Not!

    Actress Raveena Tandon shares how to Tension Not!
    Jan 28 2022
    The life of celebrities is not a cakewalk. Being public figures, they have to deal with a lot, may it be paparazzi or social media trolls. All this can give them a heavy dose of tension for sure. But how do they deal with so much pressure? Well, to reveal that, Raveena Tandon is in the house people! So tune into this episode of Tension Not and catch Sonal Kalra in conversation with this B-town beauty.
    Show More Show Less
    15 mins
  • Sleeping over your problems is not a solution. Face them head on and Tension Not

    Sleeping over your problems is not a solution. Face them head on and Tension Not
    Oct 1 2021
    Why do you want to keep a problem pending when it can be sorted right away? Listen to this episode of Tension Not where Sonal shares how not resolving your problems can lead to a bigger mess.
    Show More Show Less
    10 mins
  • Got a toxic boss? Tension Not and use these tips to deal with the situation

    Got a toxic boss? Tension Not and use these tips to deal with the situation
    Sep 18 2021
    It’s said that people don’t leave bad jobs, they leave bad bosses. Having a toxic boss can make your professional life miserable. In fact, it can also hamper your growth trajectory. Hence, it is important to address this issue. Tune into this episode of Tension Not and hear Sonal Kalra share some tips to handle a toxic boss.
    Show More Show Less
    15 mins
  • Concerned about the rising number of heart attacks? Tension Not and listen up

    Concerned about the rising number of heart attacks? Tension Not and listen up
    Sep 3 2021
    The death of actor Sidharth Shukla has left everyone shocked. It also brought to focus something which we take for granted, that's our health, specifically, our heart health. What is more problematic is that young people are paying the price of it. In this episode of Tension Not, Sonal Kalra wants to address the issue and give you some important tips as well. Come and listen up!
    Show More Show Less
    14 mins
  • Fear of public speaking? Keep these tips handy and Tension Not

    Fear of public speaking? Keep these tips handy and Tension Not
    Jul 24 2021
    Many of us fear public speaking. But that doesn’t mean that you can’t deal with this devil. Listen to this episode of Tension Not, where Sonal is tipping you with some easy ways to speak out loud.
    Show More Show Less
    13 mins
  • Scared of online frauds? Tension Not and learn how to stay safe

    Scared of online frauds? Tension Not and learn how to stay safe
    Jul 9 2021
    The virtual world comes with its own pros and cons. You might have come across people on dating sites, who meet, develop a bond, become vulnerable and get conned--especially financially. Today, Sonal is telling some similar kisse-kahaniya that might keep you posted about such people that are out there, so that you can stay safe from all such malpractices.
    Show More Show Less
    12 mins
  • Make your WFH to office transition easy with these three simple tips

    Make your WFH to office transition easy with these three simple tips
    Jun 25 2021
    No one likes transitions. Two years ago we were worried about how we were going to cope up with this work from home situation. We were literally missing going to our offices. But in these two years, our mind and body both have got attuned to this WFH culture. To an extent that now we are paranoid to move back to our offices. If you are one of them then relax as in this episode of Tension Not, Sonal Kalra is telling you three simple tips that will make this transition a cakewalk.
    Show More Show Less
    7 mins