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In this special Thanksgiving episode of "Time to Press Pause," host Ellen Williams reflects on the themes of gratitude, togetherness, and reflection amid a year marked by global conflicts and challenges. She emphasizes the importance of "pressing pause" to foster unity, understanding, and resilience within ourselves and our communities, starting at our own Thanksgiving tables.
Ellen revisits transformative conversations from Season 1 that are particularly relevant during the holiday season:
- Stephen Foster (Episode 1): Founder of One Golden Nugget, Steven discusses the significance of slowing down and being present. He highlights that true leadership involves pausing to listen and embracing stillness to elevate oneself amid a fast-paced digital world.
- Ben Renshaw (Episode 3): A leadership specialist and author, Ben emphasizes energy management across physical, emotional, psychological, and spiritual dimensions. He advocates for finding meaning in work and life, suggesting that pressing pause helps identify what is truly important and impactful.
- Julie Thomas (Episode 26): President and CEO of ValueSelling Associates, Julie talks about the critical nature of time management and delegation. She encourages leaders to empower their teams, focus on strategic priorities, and avoid micromanagement to maximize effectiveness.
- Paul Dupuis (Episode 13): CEO of Take 5 Global, Paul shares insights on leadership centered around making team members feel safe. He introduces the concept of the "enabling leader" who fosters an environment where everyone can be their best selves.
- Bridgette Smith (Episode 10): Founder and CEO of Purpose Led Ventures, Bridgette speaks on resilience and perseverance. She shares her personal journey of overcoming professional setbacks by staying true to herself and not giving up.
- Hilary Topper (Episode 5): CEO of HJMT Public Relations, Hilary discusses the importance of pursuing what brings joy. She recounts how embracing her passion for endurance sports led to personal happiness and a more balanced life, even if it meant scaling back her business.
- Brynn Gibbs (Episode 24): CEO of Consumer Fusion, Brynn highlights the shift from self-comparison to self-appreciation. Inspired by the book "The Gap and The Gain" by Dan Sullivan, she emphasizes celebrating personal progress and being the architect of one's own life.
- Charles Gaudet (Episode 9): CEO of Predictable Profits, Charles underscores the transformative power of gratitude, even in the face of profound loss. He shares how finding gratitude during his father's passing helped him develop a stronger mindset and personal growth.
Ellen announces that Season 2 of the podcast will expand its focus beyond CEOs to include diverse leaders from various sectors like education, healthcare, and community organizations. The upcoming season aims to explore broader themes such as emotional intelligence, leading through crises, and the importance of vulnerability.
As the episode concludes, Ellen encourages listeners to bring gratitude and presence to their Thanksgiving celebrations. She urges everyone to pause their worries and embrace the small moments of connection and appreciation with loved ones. Expressing her gratitude for the listeners and the journey so far, she looks forward to the next season and wishes everyone a peaceful and joyful Thanksgiving.
