Gaby welcomes Case Kenny to the pod to talk all things joy!

He talks about his journey to meditation, why he thinks it's so valuable for everyone and the pitfalls of talking about it in the wrong way.

Case embraces mindfulness, but also looks at it in a very unique way. Hear him talk to Gaby about how he approaches making time (and space) for himself and his head!

(he's also started playlists for meditation now - with a mizture of music depending on your mood. Find out more in the ep!)

Hosted on Acast. See acast.com/privacy for more information.

Bestselling author Matt Haig joins Gaby for a chat about books, reading, anxiety, shyness and overcoming severe depression.

Matt is a huge advocate for good mental health - and he and Gaby share stories of rockier times in their lives. They discuss his new novel - "The Life Impossible" - which saw him return to Ibiza to write it (the place he almost committed suicide). After many years he felt he could go back and has written a novel set there.

He also talks about the things that bring him joy, why he writes and how much it means when he gets reactions from his readers.

*Please be advised that some of the topics discussed in this episode may be triggering. These include severe depression, anxiety and suicidal thoughts.

Hosted on Acast. See acast.com/privacy for more information.

Marisha Wallace joins Gaby for a chat about all things joy and musicals.

They chat about her current role in Panto, her one-woman show which she's putting on next year - and an exciting new acting job she's taking on in January!

They also talk about the hard graft she has been through, how she's struggled with weight issues and come through the other side - and how important it is to have a champion fighting your corner.

We hope you enjoy the chat! (and the sing along) )

Hosted on Acast. See acast.com/privacy for more information.