That's Just It

By: KMIH 88.9 The Bridge
  • Summary

  • "That's Just It" is a podcast all about wellness, hosted by Sean Kern. She covers a wide range of topics like identity, lifestyle, and staying healthy. Sean keeps it honest about her own experiences as a high school girl. It's not just about advice; it's like chatting with a friend who gets it. So, whether you're into self-care or just curious about navigating life, you can listen every Sunday at 7am.
    © 2024 KMIH 88.9 The Bridge
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Episodes
  • That's Just It... 2024 favorites
    Dec 9 2024

    Hey guys, welcome to the last month of the year. In the spirt of Christmas time, I give you some of my favorites that have been my tried and true during the last year. I also give some products that I think you should save your money on. Whether it's for your family, friends, or yourself, I hope you find this episode useful!
    Love,
    Sean <3

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    34 mins
  • That's Just It... slump season
    Dec 2 2024

    Hi everyone, happy December! I hope everyone had a great Thanksgiving and got to take some time to rest. In this episode, I talk about all of the updates in my life and the tiredness I've been experiencing. In the winter months, I find it hard to keep the motivation up and not burn out, but I give some insights into how I have been trying to stay positive.
    I hope you enjoy.
    Love,
    Sean <3

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    29 mins
  • I read... The Subtle Art of Not Giving a F so you don't have to
    Nov 17 2024

    Hello everyone! This was a fun episode to prep and record. I read The Subtle Art of Not Giving an F by Mark Manson, and I thought I would summarize the main points I took away from the book and share them with you. This is a longer episode, but let me know if you like this format (cause I have a lot of books beside my bed on my TBR!) I hope you enjoy it.
    Ps. I'm sorry for the background noise. I didn't realize it until the end of the episode!
    Love,
    Sean <3

    Link to the book: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr_1_1?crid=125ZUR4N8MV8L&dib=eyJ2IjoiMSJ9.z-xcCCsdnIpFCwq08_puoJA4NtONIQhQ8ma-7ZCu1gy0mcl7X_uJFOzjiekfbqk4HWIMvWwxnuYDkqmmfyFBlGJbVYZCGnoD5JXXcfZ31Fuo3CYAObhVUtjnoXxNEXHc8S0RspLHJFYTVpfHSsHseNVM8TzSTuWdoKdHfM8qEWFwH6f2_-IKSHNq6QWzNa9jgCX_ZSnmepYSKNHhTZQqijIFv0SPpqbkiA66wb5fB-0.NaF-XUpQ8Dz6vWNcDA63ZKs9sozsOqg97hq3xE_KiF0&dib_tag=se&keywords=subtle+art+of+not+giving+a+f&qid=1731810361&sprefix=stuble+art+%2Caps%2C157&sr=8-1

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    39 mins

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