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🎙️ Episode Summary:
Ever feel like people take advantage of you, drain your energy, or don’t respect your time? Then it’s time to talk BOUNDARIES. In this episode, I’m breaking down my 3 S’s to Better Boundaries—Set them, Speak them, and Stand by them—so you can create healthier relationships, reduce stress, and take back control of your life.

You’ll Learn:
✅ Why boundaries are like fences, not walls (and why you need them!)
✅ How to clearly communicate your limits—without guilt or over-explaining
✅ What to do when people push back (because they will)
✅ A powerful journal prompt to help you identify where you need stronger boundaries

Key Takeaways:
🔥 Set Them: Get clear on what you will and won’t allow in your life.
🔥 Speak Them: Communicate your boundaries with confidence and kindness.
🔥 Stand By Them: Enforce your limits, even when it’s uncomfortable.

If you’ve ever struggled with saying "no" or felt guilty for putting yourself first, this episode is for you!

Resources & Next Steps:

📖 Journal Prompt: Where in your life do you feel overextended or resentful? That’s where you need a boundary.
💡 Challenge: Identify one boundary you’ve let slide and reinforce it this week.

🚀 Want more coaching on setting and enforcing boundaries? Let’s connect!
👉www.KeithBrownCoaching.com

🙌 Connect with Me:
📲 Instagram: @keithbrowncoaching
📩 Email: office@keithbrowncoaching.com

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this today!

Heal your hurts. Move your mountains. And may God bless you.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

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Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/