When I think of an aspect of myself that feels limited, such as fear or lack, I can also imagine them flying away and know that something remains. That which remains is wholeness. The wholeness is always there, and the limitations are temporary and transient. The more I focus on that wholeness, the more I recognize that it is a constant truth.

Prompt:

When I explore the idea that limitations are not real, I feel...

As I notice that frustration and insecurity feel small, but peace, joy, and bliss feel expansive, I can understand that feeling limited is an illusion. As I realize these are illusions, I can easily let go of the idea that I am limited. I can turn my attention to exploring the awareness of being part of the infinite instead.

Prompt:

When I realize that the ways in which I feel small are just illusions, I feel...

When I am seeking an answer and offer the question up to the Universe, then relax and know that the answer will arise at the right time, I stop striving and feel secure. Trusting the infinite knowledge of the Universe also helps remind me that I'm part of it.

Prompt:

If I choose to trust that the information I need will come to me at the right time, I would feel...

By taking time each day to simply be, to go within and allow myself to become quiet, I am renewed. The small amount of self-care time reminds me that I am worthy and part of infinite Beingness.

Prompt:

When I allow myself time to recharge, I feel...

Every time I replay a memory of times when I was wronged somehow, I am reliving stress and pain. When I decide that no longer serves me, I can replace it with ways I have grown wiser and stronger since then. The new story brings confidence and self-worth instead of pain.

Prompt:

If I allowed myself to stop replaying my stories of victimhood, I would feel...

When I change my self-talk from "I want..." or "I need...," to "I am open to," "I am ready for," I create the mental and emotional state that's conducive to allowing my desires to be easily fulfilled.

Prompt:

If I allowed myself to shift my feelings of lack into openness to receive, I would feel...

When I choose to be grounded fully, I can have a positive impact on others who are swept off in their emotional overload. Their energy is calmed by the way I'm anchored in calm and compassion.

Prompt:

As I am anchored in presence and grounded, I notice...

When other people, social media, and the news are inviting me to respond with strong emotions, I can also step back and simply observe from a detached perspective, without entering the tornado. I can witness without engaging, as I remain present and grounded.

Prompt:

When I understand that I can choose not to participate in the drama around me, I feel...