Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she’s here to unravel the mysteries of life after death, challenging conventional beliefs with tales of unconditional love and spiritual awakenings.

In our chat, Michelle opens up about how these experiences have empowered her as a medium and spiritual coach, offering wisdom on navigating life's toughest challenges, including the heartbreak of losing loved ones to suicide.

Together, Michelle and I dive into the concept of soul plans and the lessons they entail, exploring why some souls choose challenging paths and the role of free will. It's a conversation filled with enlightenment, guiding us to live more authentically and offering solace in life's tribulations.

So, join us as we uncover the profound spiritual lessons that enrich our human experiences and inspire a renewed sense of purpose and understanding.

• About life after death and unconditional love from near-death encounters
• Discussion on the aftermath of heartbreak and trauma
• Exploration of soul plans, challenging life paths, and the role of free will
• Reflections on how spiritual insights can foster authentic living and personal growth
• Navigating the complexities of trauma and spirituality, including mediumship and the continuation of life after death

Instagram: @medium_michelle_clare

Website: michelleclare.net

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.

We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream of.

Throughout this episode, RJ peels back the layers of the ego and guides us on a journey beyond societal conditioning to reconnect with our true essence. We'll delve into the power of meditation and cosmic healing, uncovering techniques to silence the mental chatter and align with our deepest intentions.

Whether you're a seasoned meditator or just curious about the magic of self-healing, this conversation is packed with wisdom and inspiration. Trust us, this is one episode you won't want to miss!

• Exploration of concepts like the ego, higher self, and genuine healing.
• Insights into mastering the mind through meditation and achieving higher states of consciousness.
• Discussion on transcending the 'ego mind identity' shaped by societal conditioning.
• Techniques for silencing mental chatter and aligning intentions to manifest desired outcomes.
• The process of creating desired timelines through conscious awareness.

Website: ascendthefrequencies.com

YouTube: RJ Spina | Ascend the Frequencies

(https://www.youtube.com/@AscendtheFrequencies)

Instagram: @RJSPINA

(https://www.instagram.com/rjspina/)

Get 20% off go to Aquatru.com promo code: ADULTCHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic.

We also chat about the unique roles of different microbiomes in our bodies, from the diverse ecosystem in our gut to the protective job of the vaginal microbiome. Curious about how your oral microbiome might connect to neurological health? We cover that too, highlighting new research on possible links to diseases like Parkinson’s. Ara also shares insights into prenatal microbial exposure and how our initial microbial colonization can impact our long-term health.

Join us for a lively conversation that uncovers the mysteries of microbiome science and its amazing potential. You'll walk away with a newfound appreciation for the microbes within us and tips on choosing the right probiotics to support your health!

• Exploration of gut, oral, and vaginal microbiomes and their functions.
• Discussion on the oral microbiome's potential link to diseases like Parkinson's.
• Insights into Seed Health's DS01 daily symbiotic and its health benefits.
• Examination of the vaginal microbiome's role in women's health and stability.
• Emphasis on scientific rigor in the probiotic market and the importance of specific strains.

Promo code: https://seed.com/

25% off your first month: 25ADULTCHAIR

Instagram: @Seed

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being.

Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them.

Whether you're a skeptic or a believer, this episode is a must-listen for anyone curious about the intersection of energy work, spirituality, and therapy. Plus, get a behind-the-scenes look at how the Body Code can uncover and resolve issues like a sphenoid bone misalignment. So, grab your headphones and join us for a journey into the mysteries of the body and spirit. You won't want to miss it!

• Exploration of how the subconscious mind communicates through physical symptoms.
• Discussion on six categories of imbalances.
• Critique of Western medicine's limitations and the importance of a holistic approach to chronic conditions.
• Concept of the "heart wall" and emotional barriers impacting physical health.
• Insights into inherited emotions and the process of energy clearing using muscle testing.

Website

discoverhealing.com

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives.

In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to emotional wellness.

We'll also touch on the tough stuff — like reprogramming childhood fears and tackling emotionally numbing behaviors. You'll learn how connecting with your inner child can lead to a more fulfilling emotional life. Listen to stories about overcoming grief and trauma using the Adult Chair model. It's all about hope and healing, folks.

So grab a comfy seat, tune in, and let's get started on healing those emotional wounds and growing together. You won't want to miss this one!

• From feeling naive to gaining confidence through inner child practices.
• Exploration of reprogramming childhood fears and addressing emotional numbing behaviors.
• Personal stories and expert insights on overcoming significant life challenges such as grief and trauma.
• Practical advice on initiating inner child work for emotional wellness.
• The impact of grounding, self-compassion, and journaling on emotional healing and inner connection.

Course: Deepening the Connection with Your Inner Child: michellechalfant.com/innerchild

Rebecca: https://www.rebeccafellenbaum.com/

Sara: sarastansberry.com & How To Blow Up Your Life on Substack

Jill: Jillvyn.com

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Today, we’re discussing self-compassion with none other than Dr. Kristin Neff. If you’ve ever felt overwhelmed by self-criticism or caught in the comparison traps of social media, this episode is your antidote. Dr. Neff is here to share her groundbreaking research on self-compassion and how it can reduce depression, anxiety, and even those dreaded feelings of shame and guilt.

Dr. Neff demystifies self-compassion and explains why it's so tough to be kind to ourselves, even when we can easily extend that kindness to others. We chat about how self-compassion is different from self-pity and self-esteem and why grounding your self-worth in your inherent humanity can be a game-changer, especially in today's social media-driven world.

We'll explore how self-compassion isn't just about feeling better; it can actually make you perform better, whether in sports, work, or personal relationships. Plus, Dr. Neff offers techniques to help you cultivate a compassionate mindset, making this episode a practical guide for anyone looking to foster a kinder, more fulfilling life.

So, get comfortable and tune in as we uncover how self-compassion can transform your life from the inside out.

• Distinction between self-compassion, self-pity, and self-esteem, especially in the context of social media.
• Impact of compassionate coaching on athletic performance and personal relationships.
• Techniques to manage and alleviate shame and guilt using mindfulness and self-compassion.
• Expanding self-compassion to connect with a larger, unconditionally loving energy.
• Importance of self-compassion for mental health, including managing depression, anxiety, and burnout.
• Practical self-compassion exercises and their physiological benefits, such as using touch to activate the parasympathetic nervous system.

Selfcompassion.org

Get 20% off at aquatru.com with promo code: ADULTCHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant