Episodes

  • Episode 14: Autoimmune Disease: Dr. Martha Calihan
    Sep 19 2020

    Episode 14: Autoimmune Disease: Dr. Martha Calihan

    Highlights from Today’s show:

    • What is it? What are the symptoms?
    • How do you get an Autoimmune disease?
    • How to test for it and diagnose it
    • Treatment
    • Links mentioned in the show:
      • https://www.fivestoneswellness.com/

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H

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    31 mins
  • Episode 13: PMS- Dr. Sarika Arora
    Aug 16 2020

    Highlights from Today’s show:

    • Dr. Arora’s PMS story
    • What is it? What’s a normal menstrual cycle?
    • Is Pain a normal part of a woman’s cycle?
    • How toxin recirculation plays into symptoms- love your liver!
    • Estrogen and progesterone and how they balance each other
    • Tricks for getting to sleep
    • The importance of daily pooping
    • Environmental endocrine disruptors
    • How the birth control pill can affect you
    • Infrared sauna benefits
    • Herbs, foods, and supplements to help with detox and PMS
    • Links mentioned in the show:
      • www.EWG.org
      • Beyond The Pill by Jolene Brighton
      • The Hormone Cure by Dr. Sara Gottfried
      • PMS Symptoms and Causes by Dr. Sarika Arora
      • AumHealingCenter

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H

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    27 mins
  • Episode 12: Anti-aging: Dr. Lorraine Maita
    Apr 19 2020

    Highlights from Today’s show:

    • The negatives of aging or “don’t let your boyfriend put his finger in your belly!”
    • Stress, hormones, toxins, Inflammation, and Infections to get to the root cause
    • The skin is a window to what’s happening inside
    • The 3 B’s- Breathing, Blue light, and Brain dump
    • Balancing Estrogen and Progesterone
    • The benefits of bioidentical hormones
    • Estrogen dominance story
    • Links mentioned in the show:
      • www.howtoliveyounger.com

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H

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    35 mins
  • Episode 11: Nutrition and Mind-Body Medicine: Dr. Ravi-Kumar
    Apr 19 2020

    Highlights from Today’s show:

    • The connection between your mind and you gut
    • The good food choices we can make now
    • Get rid of the pesticides and increase the Omega 3’s
    • Things we can do to improve our gut microbiome
    • Using Ayurveda types to heal
    •  Ashwagandha
    • Meal prepping, Instant Pots, and Coolers

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H

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    27 mins
  • Episode 10: The Long and Winding Fertility Pathway: Dr. Bindiya Gandhi
    Feb 26 2020
    Highlights from Today’s show:
    • A Doctor’s path with infertility
    • The causes of infertility
    • The basic labs that should be checked
    • Methylations issues, toxins, GI issues
    • Trendy trend diets may not be helping your issues
    • Could you be too healthy?
    • The Thyroid link
    • The importance of Gluten in fertility issues
    • Are you embarrassed to be infertile?
    • The Type-A, Go-getter, Overachiever that can’t get pregnant
    • Hypnotherapy
    • Links mentioned in the show:
      • “Be Fruitful” by Dr. Victoria Maizes
      • Dr. Gandhi’s website: www.reviveatlantamd.com
      Be sure to tune in to this Episode to learn more! Hear it is, Dr. H
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    28 mins
  • Episode 9: Life is Too Short for Bad Fitting Genes: Dr. Julie Reardon
    Jan 20 2020

    Highlights from Today’s show:

    • Genomics, Pharmacogenomics, Nutrigenomics, and SNPs...what are they?
    • Are you super-sensitive to everything? Could you be the Canary in the Coal Mine?
    • MTHFR and metabolizing folate
    • Statins for high cholesterol and how to fight the side effects with genomics
    • Using pharmacogenomics to determine medications you should take
    • Heterozygous or homozygous, 1 allele or 2. What really matters?
    • My favorite SNPs: COMT, CyP450, Interleukin IL5, Glutathione transferase, TNF, HLA-DQ, APOE, F5
    • Should you be getting your genes tested?
    • Avoiding feeding on the fears if you come back positive, and how to turn that frown (bad news) upside down
    • Epigenetics and turning genes on and off through our lifestyle
    • Telomere research, cleaning up cancer, and slowing down aging
    • LIVE IT Minute: Learn, Incorporate, Vitalize, Exercise, Imagine, Thank
    • Links mentioned in the show:
      • Website: www.laketravisintegrative.com

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H

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    38 mins
  • Episode 8: We Broke the Mold on Mold Toxicity: Dr. Reshma Patel
    Jan 6 2020
    Highlights from Today’s show:
    • What contributes to your risk for Mold Toxicity?
    • Having multiple symptoms in multiple systems in the body
    • Electrical shocks throughout the body as a sign of mold
    • The link to your pets and their sensitivity
    • How to test for mold in your body
    • The invisible mycotoxins and VOCs
    • How to detox with Binders such as Cholestyramine or activated charcoal
    • Links mentioned in the show:
      • https://iseai.org/
      • https://www.reshmapatelmd.com/
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    39 mins
  • Episode 7: Pressing the Easy Button for Weight Loss: Dr. Chris Link
    Dec 23 2019

    Highlights from Today’s show:

    • What is Time Restricted Eating
    • The different forms of Time Restricted Eating and why Intermittent fasting may not be the best term
    • The Fasting Mimicking Diet
    • What does Fasting do for the body?
    • Coffee- Good or Bad?
    • How long does it take to shift our metabolism from glucose that we ate to our own stored energy?
    • When we Fast we Repair, and when we Eat we Refuel
    • The order of eating foods is just as important
    • How to skip Breakfast the right way
    • How Dr. Link extends his cellular aging
    • Quercetin, Resveratrol, NMN, Metformin, and a few other favorites
    • Links mentioned in the show:
      • “Lifespan” by David Sinclair
      • “The Magic Pill” by Rob Tate
      • Website: DrChrisLink.com

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H

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    41 mins