In this week’s episode of The Ambitious Introvert® Podcast, I’m diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September!

A brief mention in my newsletter about losing 2 kilos while doing it led to an influx of questions: Why did I do it? How did I stay on track? And was it difficult? But this episode isn’t about sugar itself—it’s about the mindset and strategy behind successfully making any significant change in your life, especially through a 30-day challenge.

Whether you’re looking to add a new habit or eliminate an old one, I’m sharing the 5 exact steps I use to make any 30-day challenge successful.

Tune in to hear me share:

- The power of keeping it simple - why overcomplicating your goals leads to failure

- How giving your change a catchy name (like "Sugar-Free September") makes it stick

- The importance of telling others, and the 3 benefits that can come from going public on your plans

- Why preparation is key to sticking with a new habit - or breaking an old one

- How adopting the identity of someone who has already succeeded helps you stay motivated

These strategies have helped me navigate not just sugar-free months, but also caffeine-free stretches, daily yoga, personal development practices, consistently marketing my business and more. If you’ve been thinking about making a change, especially with the New Year on the horizon, this episode will give you a roadmap for success!

EPISODE RESOURCES

Podcast Interview with Sarah Elisabeth

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

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PREMIUM SUPPORT

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If you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence.

Shirlee shares how introverts can develop the confidence needed to shine on camera—whether you’re using video for your business, career, or personal brand. She breaks down how the skills needed for camera confidence extend far beyond the screen, helping clients to present themselves with authority in all areas of life.

Tune in to hear Shirlee and I discuss:

- Why camera confidence is a learnable skill, and how introverts can excel with just a few of the right techniques

- The power of body language, voice, and mindset in improving your on-camera presence

- How to engage your audience by combining strategic messaging and delivery skills

- Shirlee’s advice for overcoming camera anxiety (spoiler alert - preparation and consistent practice are key!)

- The role video plays in building trust, visibility, and credibility—no matter your career or industry

If you’ve ever felt nervous or uncertain about putting yourself out there on video, this episode will give you practical tools and insights to help you show up confidently and authentically.

CONNECT WITH SHIRLEE

YouTube: https://www.youtube.com/@be.camera.confident
LinkedIn: https://www.linkedin.com/in/shirlee-engel/
Instagram: https://www.instagram.com/be.camera.confident
Website: cameraconfident.ca

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here

PREMIUM SUPPORT

Interested in working with me 1:1? Start the conversation by completing this short form and I’ll be in touch.

Are you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels.

As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us into unhealthy habits (hello doom scrolling and late night screen time). I’m sharing how to reclaim your focus, balance your energy, and break free from the dopamine trap, so you can perform at your absolute best.

In this episode, I cover:

- What dopamine is, and why it’s essential for motivation and energy.

- How our instant gratification society and social media are disrupting our natural dopamine levels.

- Why seeking constant dopamine hits is NOT the same as building true self-worth.

- Key questions to ask yourself to reflect on your relationship with dopamine and instant gratification.

- Tips for creating a healthier balance between fulfilling, meaningful activities and dopamine-driven habits.

EPISODE RESOURCES

Jessica Lorimer - Selling To Corporate

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here

PREMIUM SUPPORT

Interested in working with me 1:1? Start the conversation by completing this short form and I’ll be in touch.

Just how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing piece of the success puzzle, and she’s sharing her expertise on this week’s episode of The Ambitious Introvert® Podcast.

Loren is the author of Becoming the Change: The Power of Cultural Intelligence, and hosts The C.H.O.I.C.E. Chats Podcast. With a background in HR and a passion for cross-cultural development and communication, she shares:

• What the term ‘cultural intelligence’ (CQ) means and how it applies in our everyday lives
• How understanding this can greatly impact businesses and interpersonal relationships
• Tips for exploring your own cultural intelligence (including one of my personal favourites - travel!)
• Her way of Owning Her Energy as a busy entrepreneur and introvert

CONNECT WITH LOREN

⁠LinkedIn: https://www.linkedin.com/in/lorenrosariomaldonado/⁠

⁠Websites: https://www.cultura.global/⁠ + https://www.lorenrosario.com/⁠

Amazon: ⁠https://www.amazon.com/Becoming-Change-Power-Cultural-Intelligence-ebook/dp/B0CPCH31ZK⁠

YouTube: https://www.youtube.com/@LorenRosario-Maldonado

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here

PREMIUM SUPPORT

Interested in working with me 1:1? Start the conversation by completing this short form and I’ll be in touch.

Goal setting for next year may not feel like a priority as we’re just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success?

In this week’s episode of The Ambitious Introvert® Podcast I’m sharing a super quick and very powerful exercise I recently had a private client carry out. This will give you SO much clarity on your priorities for the rest of the year, and the best part is you need just 15 minutes PER WEEK to make a difference.

If you’re looking to make big strides without exhausting yourself in the process, this bite-sized introvert-friendly method is perfect for you - your future self will thank you for it!

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here

PREMIUM SUPPORT

Interested in working with me 1:1? Start the conversation by completing this short form and I’ll be in touch.

Terms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious - but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez.

Amira is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast. She’s an entrepreneur, private mentor, and trusted advisor for the ambitious woman. She inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. Amira specializes in empowering them to break through their limits and reach new levels of success, not just in their professional lives, but holistically, incorporating personal fulfillment and emotional well-being.

Tune in to hear Amira and I discuss:

• What ‘nourishment’ means to both of us as ambitious introverts, and how to find it in both your personal and professional life
• The importance of balancing and integrating your masculine and feminine energy for sustainable success
• Amira’s unconventional ‘anti-scaling’ of her business - and how it led to more fulfillment and revenue
• How much is too much when it comes to alone time?
• Why a spiritual practice could be the missing piece if you aren’t getting the results you desire

CONNECT WITH AMIRA

https://theunstoppablewoman.com/
https://www.linkedin.com/in/theunstoppablewomanwithamiraalvarez/
https://www.facebook.com/theustoppablewoman/
https://www.instagram.com/theunstoppablewoman/
https://www.youtube.com/channel/UC2kG4g27m05u-avkSja3iwA

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here

PREMIUM SUPPORT

Interested in working with me 1:1? Start the conversation by completing this short form and I’ll be in touch.

For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they’d love answering for this special AMA August.

Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations - tune in to hear what I shared and for an insight into how other ambitious introverts are thinking about their success!

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here

PREMIUM SUPPORT

Interested in working with me 1:1? Start the conversation by completing this short form and I’ll be in touch.

Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead?

On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She supports female leaders in achieving optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle choices.

Join us as we chat about:

• Aligning your food choices with your desired energy and productivity
• The power of the gut-brain connection and how to prioritise this day to day
• Creating resilience to stress with simple mineral supplementation
• The pros and cons of wearable fitness tech and how to use it in a healthy, empowering way
• Why planning and intentionality are key in any health and lifestyle choices

If you want to Own Your Energy® by optimising your health this episode is for you!

Episode Resources

Hear Emma-Louise on the Healthier You Podcast

Shop LMNT Electrolytes at Healf (£10 off your first order over £40, use code EMMALOUISE16514)

Shop Oura Ring (save £40/$40/€40/$50 CAD)

Connect with Sarah Elisabeth

Website: www.sarah-elisabeth.co.uk

Instagram https://www.instagram.com/sarahelisabethhealth/

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here

PREMIUM SUPPORT

Interested in working with me 1:1? Start the conversation by completing this short form and I’ll be in touch.