The Andrew Steven Rose Show

By: Andrew Rose
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  • Summary

  • A rose by any other name would smell as sweet. This isn’t a show about the gym. You might look at me and think that’s what it would be about. But this show is bigger than that. Is fitness a part of it? Sure. But only a slice. We’re going to talk about life, business, mental health, relationships, success stories and shortcomings. This show is built upon the pillars by which you should strive to live your life: Authenticity. Radical Accountability. Relentless Pursuit. I’m Andrew Steven Rose. I’m a 41 year old dad, business owner, and coach. In 20+ years of coaching, I’ve realized that my passion lies not with training, but building stronger humans - inside and out. Life is a dream, and we’re only here for a short time. So why not make it the most amazing f*cking dream you’ve ever had?
    Copyright 2018 . All rights reserved.
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Episodes
  • Ep009: Indecision is a Decision

    Ep009: Indecision is a Decision
    Sep 25 2024
    In this episode, Andrew Rose discusses the critical nature of decision-making in various aspects of life, emphasizing that indecision is, in fact, a decision. He explores the fear of change and the comfort of familiar situations, urging listeners to take decisive action despite discomfort. Andrew encourages listeners to visualize their future outcomes and consider the consequences of inaction, ultimately calling them to execute their goals with determination. Takeaways Indecision is a decision that can lead to stagnation. Being decisive is crucial for personal growth. Fear of change often keeps people in their comfort zones. Movement and change are essential for seeing different outcomes. The longer you wait to make a decision, the harder it becomes. Visualizing future outcomes can motivate action. Taking action is often uncomfortable but necessary. You must confront your fears to achieve your goals. Execution of plans is vital for success. Reflecting on your current situation can inspire change. Sound Bites "Indecision is in fact decision." "You have to be decisive." "Fear will keep you captive." Chapters 00:00 The Importance of Decision-Making 03:13 Indecision as a Form of Decision 06:01 The Fear of Change and Comfort Zones 11:55 Taking Action and Facing Discomfort 18:02 Visualizing Future Outcomes 22:08 The Call to Execute Your Goals Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • Ep008: Larry Hagner

    Ep008: Larry Hagner
    Sep 17 2024
    In this episode, Andrew Rose engages in a deep conversation with Larry Hackman, founder of The Dad Edge, discussing the intricacies of fatherhood, relationships, and personal development. They explore the three basic needs in relationships, the five dials of fatherhood, effective communication strategies, and the importance of setting boundaries to prioritize family time. Larry shares insights on how to foster emotional connections and the significance of small gestures, like a six-second hug, in strengthening relationships. Takeaways The Dad Edge was founded from a place of personal struggle. Understanding basic needs in relationships is crucial for connection. Men often feel they are never giving 100% to anyone. Appreciation is a key need for men in relationships. The five dials represent different aspects of being a father and husband. Effective communication involves validating emotions rather than jumping to solutions. Setting boundaries is essential for maintaining family time. Daily rituals can help deepen connections with family members. Small gestures can have a significant impact on relationships. Continuous learning and coaching are vital for personal growth. Sound Bites "I started the Dad Edge not because I knew everything." "A wife's three basic needs are to feel seen, heard and safe." "Men work really, really hard, you know." Chapters 00:00 Introduction to Larry Hackman and The Dad Edge 02:50 Understanding the Three Basic Needs in Relationships 06:02 Exploring the Five Dials of Fatherhood 11:56 Effective Communication with Family 21:14 Establishing Boundaries and Prioritizing Family Time 34:06 The Importance of Connection: Six-Second Rule Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Ep007: If It’s Not a “f*ck yes”, It’s a No

    Ep007: If It’s Not a “f*ck yes”, It’s a No
    Sep 10 2024
    In this episode, Andrew discusses the importance of learning to say no and the impact it can have on various aspects of life. He shares personal experiences and examples to illustrate the consequences of saying yes to everything. Andrew emphasizes the need to evaluate opportunities and determine if they align with one's goals and vision. He encourages listeners to make a list of the things and people they are saying yes to and assess if they are helping or hindering their progress. Ultimately, Andrew advises that if something is not a 'fuck yes,' it's a no. Takeaways Learning to say no is crucial for personal and professional growth. Evaluate opportunities and determine if they align with your goals and vision. Saying yes to everything can divert time and resources away from what truly matters. Assess the impact of saying yes on your productivity, relationships, and overall well-being. If something is not a 'fuck yes,' it's a no. Sound Bites "If the answer isn't fuck yes, then it's a no." "It's okay to eat alone." "If it's not a fuck yes, it's a no." Chapters 00:00 Introduction and Purpose of the Show 01:24 Chapter 1: Learning to Say No 03:31 Chapter 2: Assessing Opportunities and Aligning with Your Vision 08:34 Chapter 3: The Consequences of Saying Yes to Everything 13:39 Chapter 4: Evaluating the Impact on Productivity and Relationships 19:15 Chapter 5: The Importance of Prioritizing and Setting Boundaries 26:51 Conclusion and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins

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