Episodes

  • Anxiety in the Rural Areas and What we can do to Spread Awareness about it

    Anxiety in the Rural Areas and What we can do to Spread Awareness about it
    Jul 26 2023
    The 6th and Final Episode of the Podcast takes a slight detour and talks about the issues that teenagers in rural areas have with anxiety, and the ways in which we can spread awareness about them. The episode finally concludes with a “Thank You” and a “Best Wishes” message for all the listeners.
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    9 mins
  • A Meditation Guide for Teenagers Struggling with Anxiety

    A Meditation Guide for Teenagers Struggling with Anxiety
    Jul 26 2023
    Through this episode, teenagers will undergo a peaceful, guided meditation to feel better about themselves and calm their minds in stressful situations
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    7 mins
  • Conversation with one of the listeners of the Podcast

    Conversation with one of the listeners of the Podcast
    Jul 26 2023
    Episode 4 features an interview with one of the listeners of the podcast who shares their journey with anxiety.
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    4 mins
  • Conversation with a mental health professional to understand how to deal with Anxiety and Relations

    Conversation with a mental health professional to understand how to deal with Anxiety and Relations
    Jul 26 2023
    This episode features an interview with a mental health expert to answer some of the most frequently asked questions regarding anxiety to spread awareness to teenagers around the world.
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    6 mins
  • Scientifically Proven Tips on How to Deal with triggers, such as Stress and Trauma

    Scientifically Proven Tips on How to Deal with triggers, such as Stress and Trauma
    May 3 2023
    This episode will give you an insight into some of the main triggers of Anxiety, which include Stress and Trauma. You will further get an opportunity to understand Scientifically Proven tips on how to deal with these triggers on a daily basis.
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    7 mins
  • Introduction to Anxiety and The Beginning of this Podcast

    Introduction to Anxiety and The Beginning of this Podcast
    Mar 13 2023
    This is just a simple introductory episode that aims to introduce the mental health disorder of anxiety and start off this podcast, where we will together battle the growing issue of Anxiety in teenagers of the world.
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    9 mins