Nimesh Patel enters the Anxiety Lab! Nimesh is a comedian (Tonight Show, Seth Meyers) and is currently enjoying massive success. We discuss how he keeps his head amidst a busy travel schedule, high stakes, healthy vs unhealthy competition, working hard and getting better while maintaining mental health, hinduism, parental pressure, and so much more!

You can find Nimesh at https://findingnimesh.com/ on IG findingnimesh.

SAAFC (South Asian Americans for Change) is at https://www.saaforchange.org/.

As mentioned, my free social gratitude app is landedapp.net, or search “landed mindful audio” on the iPhone App Store. Recent press in Tricycle Magazine: https://tricycle.org/article/landed-app-update/

Get in touch with me at theanxietylab@gmail.com or on Instagram @sagarbot. Music by Niall Connolly.

Drew Dowdy enters the Anxiety Lab! Drew is a comedian and writer (Flatbush Misdemeanors on Showtime) and one of my favorite people. We discuss looking at yourself in your mirror, overthinking, finding compassion for parents, psychedelics, racism, Miles Davis petting his horse, how getting his comedy dream job affected his happiness, how “everything is simplicity” and so much more!

You can find Drew on IG, drewdowdy.

As mentioned my free social gratitude app is landedapp.net, or search “landed mindful audio” on the iPhone App Store. Recent press in Tricycle Magazine: https://tricycle.org/article/landed-app-update/

Get in touch with me at theanxietylab@gmail.com or on Instagram @sagarbot. Music by Niall Connolly.

Such a fun and silly yet deep episode. My first with two guests! I’m joined by comedians Katie Hannigan (Colbert, Corden) and Sarah Tollemache (Colbert, Comedy Central), who host the Lady Journey podcast. We discuss maladaptive daydreaming and the ridiculous fantasies that shape our desires (and make us suffer!), the freedom found in quitting, unconsciously dividing people into winners and losers, mental health days, not meditating, the pressures of a “success mindset,” googling old classmates, and so much more!

You can find Katie at https://www.katiehannigan.com/ and her IG is katiehanniganforever. Sarah is at https://www.sarahtcomedy.com/ and her IG is stollemache. Their hilarious podcast, Lady Journey, is available on all platforms.

As mentioned my free social gratitude app is landedapp.net, or search “landed mindful audio” on the iPhone App Store. Recent press in Tricycle Magazine: https://tricycle.org/article/landed-app-update/

Get in touch with me at theanxietylab@gmail.com or IG @sagarbot. Music by Niall Connolly.