The Anxiety Project Podcast

By: Brad Robinson: Anxiety Specialist CBT Coach and NLP Master Practitioner
Listen for free

  • Summary

  • My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
    Copyright 2018 All rights reserved.
    Show More Show Less
Hygiene & Healthy Living Personal Success Psychology
Show More Show Less
Episodes
  • Meditation Monday | Breathwork to Calm the Mind

    Meditation Monday | Breathwork to Calm the Mind
    Jan 13 2025

    Today, join me in a powerful breathwork meditation to calm the mind and body. Do this daily for long lasting results!

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Show More Show Less
    15 mins
  • 318 | The Health Anxiety Mind

    318 | The Health Anxiety Mind
    Jan 8 2025

    On today's episode, I dive into the world of the health anxiety mind. The brain goes into this hyper-aroused state where everything that was deemed irrelevant before is now relevant. A pain in my side? Oh no, it could be cancer! The worry loop continues! What is going on here exactly? How does one even begin to break free of this self obsession? I answer these questions, and more, on this podcast episode.

    Show More Show Less
    33 mins
  • Meditation Monday | Breathe Into Relaxation

    Meditation Monday | Breathe Into Relaxation
    Jan 6 2025

    Today, let us breathe our way into relaxation with this powerful breathwork meditation.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Show More Show Less
    12 mins

What listeners say about The Anxiety Project Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available