If you’ve ever felt weighed down by negative habits or frustrated with your arms, eating, or overall wellness, this episode is going to change the way you think. We’re going beyond toning arms - we are talking about decluttering your life from the inside out!

Imagine letting go of those outdated beliefs that hold you back, just like donating old clothes you no longer wear. One of my clients discovered that by clearing her closet, she also made space for a new, empowered version of herself—one who loves herself enough to make healthier choices.

Your results, your arms, your habits, and your life are shaped by the thoughts you keep. And you've probably been holding onto thoughts that no longer fit. So let's clean house!

In this episode, we’re turning chaos into clarity, and you’ll learn how to break free from mental clutter that’s been sabotaging your progress. It’s time to step into the next, bold version of YOU. If you’re ready to clean house—inside and out—let’s get started!

Check out the Arms By Kristine Program HERE

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Ever catch yourself saying, "This is too hard" when you think about toning your arms, pushing through workouts, or even making smarter food choices? You're not alone. The truth is: expecting things to be easy is exactly what’s keeping you stuck.

In this episode of The Arm Coach Podcast, we're tearing down that barrier. We're exploring why calling something “hard” only fuels resistance and self-doubt, and how your brain sabotages your progress by clinging to the idea that sculpting your arms should be effortless. I'll share the breakthrough mindset shift that turns challenges into exciting opportunities—and the very worksheet I use with my clients to completely transform their approach to obstacles.

If you're tired of feeling frustrated because fitness, nutrition, and consistency feels too tough, this episode will change how you think about "hard" forever. You'll walk away knowing exactly how to shift your mindset so you can finally achieve those toned, sculpted arms with confidence and ease.

Hit play now—it's time to embrace the challenge and transform your journey!

Check out the Arms By Kristine Program HERE

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What if avoiding your emotions is keeping you from achieving those sculpted, toned arms? It might sound extreme, but here’s the truth: while many of us believe that a lack of willpower or motivation is the obstacle, the real challenge is often our tendency to avoid uncomfortable feelings—like fear, self-doubt, and frustration—by skipping workouts, getting “too busy,” or simply scrolling through social media.

Avoidance is keeping you stuck, and the only way out is through.

This episode is about all the ways you dodge discomfort and how that affects not just your body, but your entire life. Have you ever skipped a workout because you were scared you wouldn’t see results? Or convinced yourself that you’re too overwhelmed to start a new fitness routine? Perhaps you turn to food or distractions to numb your emotions instead of facing them head-on.

The key is this: avoiding your feelings keeps you stuck, but when you learn to lean into them, you unlock a powerful inner strength. Join me as we explore how embracing every emotion—rather than running from it—can transform not only your arms but your entire life. Hit play, and let’s break through the mental blocks keeping you stuck!

Check out the Arms By Kristine Program HERE

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Are you a hardworking woman who conquers the day's challenges with grace, only to find yourself battling the urge to overeat once the sun sets? Whether you're working a 9-5, running your own business, or managing a busy household, the cycle of evening overeating can feel like a relentless adversary.

But here's the truth: you're not alone, and there's nothing wrong with you. You're intelligent, capable, and resilient. Yet, as the day winds down, your energy and willpower wane, creating the perfect storm for emotional eating to creep in.

In this episode, we're unraveling the mystery behind this common struggle. We'll explore the underlying reasons for your evening cravings, delve into the mind-body connection at play, and, most importantly, equip you with practical strategies to break free from this cycle.

Whether you're sipping your morning coffee, enjoying a calming tea, or taking me along on your daily walk, let's embark on this journey together. It's time to transform your evenings and reclaim your nights, one empowering step at a time.

Let's dive in!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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Are You Actually a ‘Stress Eater’? Or Is Something Else Happening?

You’ve had a long day. You’re overwhelmed, exhausted, and before you even realize it, your hand is in the bag of chips, your glass of wine is full, or you’re standing at the fridge, looking for something—anything—to take the edge off. And in that moment, you tell yourself, “I’m just a stress eater.”

But what if that’s NOT the full story?

In this episode, we’re diving into why stress and cravings are so tightly linked—and more importantly, how to break that cycle.

Here’s what we’re getting into:
✔️ What stress actually does to your brain and body
✔️ Why stress eating isn’t really about food—and the sneaky patterns keeping you stuck
✔️ The steps to untangle your emotions from your eating habits (without guilt or restriction)

Because here’s the truth: Stress eating isn't just about food - it's about understanding the patterns you've trained yourself into and learning how to take back control.

By the end of this episode, you’ll have a new way to handle stress—one that doesn’t leave you frustrated, guilt-ridden, or stuck in an endless cycle.

Ready? Hit play now. This might just change the way you see stress (and yourself) forever.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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Ready to quit!?

Let’s be real—you’ve probably given up on your arm and weight goals more than once. Maybe way more than once.

You know the cycle: Start strong. Feel motivated. Hit a roadblock. Quit. Repeat.

You’re not alone. Most people are experts at giving up. Walking away. Convincing themselves it’s just “not the right time” or that they “just don’t have what it takes.” But that’s exactly why we’re tackling this head-on today.

Because here’s the truth: Quitting isn’t your only option.

And when you stop making quitting an option, everything changes.

In this podcast episode, I’m breaking it all down for you:
✅ The sneaky ways quitting disguises itself (so you can catch it before it catches you).
✅ Why this same pattern keeps happening—again and again.
✅ What would happen if quitting wasn’t on the table?
✅ Does past failure mean you’re doomed? (Spoiler: No.)
✅ The exact steps to rewire your brain for success instead of self-sabotage.
✅ Your personal quitting patterns—how to spot them and rewrite them for good.
✅ What you actually want—and how to make it real.

If you’re tired of hitting the same wall over and over again, it’s time to break the cycle. Listen in and let’s put quitting in its place—out of your way.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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If you’ve ever felt stuck in a cycle of inconsistency, overwhelm, or self-doubt, this episode will empower you to take control. You’ll leave feeling empowered and equipped to break those old habits holding you back and create new ones that actually work for you.

In this coaching session, we’re diving into part two of our series on what’s been keeping you from the toned, sculpted arms you’ve been working toward—and, more importantly, how to break through those barriers for good.

In this episode you'll learn:
✅ How thought patterns influence your habits and fitness journ
✅ The role of emotions in shaping your actions (or lack of action).
✅ How to identify unhelpful behaviors that sabotage your progress.
✅ Four powerful coaching questions to uncover your personal roadblocks.
✅ Why generic fitness plans fail and how to create a personalized roadmap for success.

This is more than just about toned arms—it’s about creating a life where you show up for yourself confidently, consistently, and unapologetically. Let’s uncover what’s working for you, correct what isn’t, and craft a plan that fits you.

Are you ready to step into a new level of strength, both inside and out? Let’s get started!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch this Episode on Youtube! HERE

In this week's new podcast episode, we’re diving deep into why your arms look and feel the way they do. This is part one of a powerful two-part series that’s all about uncovering the patterns, habits, and choices that have shaped not just your arms, but your overall health. Understanding your journey is the key to lasting change, and together, we’ll take a no-drama, blame-free look at what got you here so you can create the toned, sculpted arms you’ve always wanted.

Here’s the best part: every single action that got you to this point and how you feel about your arms can be changed to create something new. All you need to do this is clarity, honesty, and the belief that you can absolutely make a change.

What you’ll learn today:

• Why understanding your patterns is the key for lasting results.
• How stress, emotions, and habits might be working against you—and how to change that so you can see success in your goals.
• How small, consistent changes lead to the toned, sculpted arms you’ve been dreaming of.

Every mistake, every misstep—it’s all just data. You’re not a failure, and nothing about your current results is permanent. This is about stepping back, taking a logical approach, and finally breaking free from cycles that don’t serve you.

Next week, we’ll go even deeper, identifying the exact patterns holding you back and how to break free once and for all. Your journey to stronger, leaner arms is just getting started—and you’ve got this!

Join Armed For The Holidays HERE

Check out the Arms By Kristine Program HERE

Watch this episode on Youtube! HERE