In this episode. Dr. Charlie engages in a profound discussion with Honea Henderson-Owens, a licensed clinical social worker focusing on trauma-informed care. The episode delves into the complex relationship between trauma and mental health, exploring how the brain's response mechanisms, such as fight, flight, freeze, or fawn, are activated under stress. Honea emphasizes the importance of slowing down the therapeutic process to help clients manage overwhelming emotions and symptoms. The conversation covers complex PTSD, developmental trauma, and how early experiences shape adult life, even affecting workplace dynamics. Listeners will gain insights into the differences between life coaching and therapy and the potential for healing through neuroplasticity. This episode offers valuable strategies for recognizing and managing emotional triggers providing hope and support for those on their mental health journey.

Listen in to learn more:

(00:00) Impact of Complex PTSD on Grief

(04:35) Trauma-Informed Therapy Strategies Compared

(07:59) Brain Prioritizes Survival Over Rationality

(20:25) Recognizing the Need for Trauma-Informed Care

(28:17) Understanding Survival Strategies in the Brain

(40:41) Life Coach vs. Therapist Comparison

Resources -

Connect with Honea Henderson Owens

Website - https://www.honeaowens.com/

Get all the episode resources:

Download the free guide, Free Episode 17 Interactive Guide: Mind Shift Holiday Resilience Challenge and curated episode recommendations.

https://www.charliehornescoaching.com/pod20

Support the show here.

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• Our “Buy Me a Coffee” Page
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  • https://www.patreon.com/charliehornescoaching

Take the mindset quiz to discover what thought process is secretly sabotaging you now!.

https://www.charliehornescoaching.com/quiz

Don’t miss the Holiday Program Flash Sale for exclusive offers!

https://www.charliehornescoaching.com/flashsale

Ready to ditch people-pleasing and reclaim your emotional power? In this episode, Dr. Charlie Hornes shares her journey from anxious pleaser to certified life coach by mastering emotional adulthood. You'll learn that it’s not external situations but your thoughts that shape your emotions.

Discover how taking responsibility for your feelings shifts you from blame to self-awareness, giving you control over your emotional life. We’ll also explore how choosing love and compassion—especially during stressful times—can transform your relationships. Plus, you’ll learn a simple five-step process for owning your emotions and reshaping impulsive reactions. Get ready to enjoy a peaceful, stress-free holiday season with practical tools for emotional empowerment!

(05:52) Ownership of Feelings in Relationships

(14:07) Choosing Love Over Assumptions

(21:51) Navigating Holiday Stress and Miscommunication

Get all the episode resources:

Download the free guide, Free Episode 19 Interactive Guide: Unlock Emotional Adulthood: A Guide to Taking Control of Your Emotional Life, and curated episodes, books, and resource recommendations.

https://www.charliehornescoaching.com/pod19

Support the show here.

• Our Amazon Storefront:
  • https://www.amazon.com/shop/thecharliehornescoachingstudio

• Our “Buy Me a Coffee” Page
  • buymeacoffee.com/charliehornescoaching
• Our Patreon:
  • https://www.patreon.com/charliehornescoaching

Take the mindset quiz to discover what’s holding you back.

https://www.charliehornescoaching.com/quiz

In this powerful episode, Dr. Charlie Hornes sits down with Retired Command Chief Master Sergeant Casy Boomershine, a trailblazing woman in the Air Force who shattered gender barriers in one of the most male-dominated military fields. Together, they explore the invisible hurdles women face as leaders in the military and male-dominated industries, from the emotional toll of constant gender bias to the strategic moves women need to rise through the ranks. Chief Boomershine shares the critical importance of building resilience, owning your voice, and how women can gain respect without losing themselves. This episode is a must-listen for any high-achieving woman feeling stuck in a system built to hold her back—and is ready to reclaim her power and leadership role.

Key Insights

•Real strategies for handling subtle (and not so subtle) gender bias in leadership.

•Emotional intelligence as a game-changer for women in male-dominated environments.

•How to stop conforming and start commanding respect on your own terms.

•The power of resilience and mentorship in breaking career barriers.

•Practical tools for women to confidently lead without compromising their authenticity.

Chapters

00:00 - Introduction

02:00 - Chief Boomershine’s Early Military Journey: Breaking Barriers

10:35 - Navigating a Male-Dominated Military Career

20:45 - Emotional Intelligence: A Key to Leadership Success

28:30 - Facing Gender Bias: Strategies for Thriving

35:45 - Breaking the Mold: Thriving as a Woman in Leadership

42:00 - Lessons from the Top: Chief Boomershine’s Leadership Journey

50:00 - Final Thoughts: Empowering Women to Lead Authentically

Hashtags

#womenleadership #genderbias #militaryleaders #womenthriving #womeninpower #leadershipforwomen #militarygenderbias #womenbreakingbarriers #highachievingwomen #womeninleadership

Keywords

Women leaders in the military

Breaking gender barriers in leadership

Female military leaders overcoming bias

Gender bias in male-dominated industries

Emotional intelligence for female leaders

Leadership challenges for women in male fields

Casy Boomershine leadership story

How to gain respect as a woman leader

Strategies for women breaking the glass ceiling

Empowering women in leadership roles

Confidence in male-dominated fields

Overcoming gender bias in the workplace

Career advancement for women leaders

Emotional resilience in leadership for women

Leadership advice for military women

Navigating leadership in male-dominated industries

Building respect as a woman leader

Strategies for high-achieving women

Leading confidently as a woman

Women thriving in leadership roles

Ready to unlock your emotional power and transform your mindset? In this episode, Dr. Charlie explores the science of resilience and how mastering your thoughts can lead to emotional freedom. We’ll redefine resilience—not just bouncing back, but using it as a tool for real change.

Dr. Charlie breaks down neuroplasticity and shows how, with practice, you can rewire your brain and replace unhelpful thoughts with ones that boost your well-being. Learn how shifting your perspective can help you overcome inadequacy and handle emotions without letting them control your self-worth.

Tune in for practical tools, masterclasses, and a quiz to help you build emotional resilience and handle life’s challenges with ease!

Listen in to learn more:

* Life-Changing Joy of Teaching | 0:00:00 - 0:02:21

* Building Resilience Through Thought Work | 0:10:40 - 0:12:28

* Insight on True Resilience | 0:20:38 - 0:22:12

* Taking Control of Your Reactions | 0:27:22 - 0:30:26

* Rewiring Your Brain for Resilience | 0:31:50 - 0:33:18

Get all the episode resources:

Download the free guide, Free Episode 17 Interactive Guide: Mind Shift Holiday Resilience Challenge and curated episode recommendations.

https://www.charliehornescoaching.com/pod17

Support the show here.

• Our Amazon Storefront:
  • https://www.amazon.com/shop/thecharliehornescoachingstudio

• Our “Buy Me a Coffee” Page
  • buymeacoffee.com/charliehornescoaching
• Our Patreon:
  • https://www.patreon.com/charliehornescoaching

Take the mindset quiz to discover what’s holding you back.

https://www.charliehornescoaching.com/quiz

Don’t miss the Holiday Program Flash Sale for exclusive offers!

https://www.charliehornescoaching.com/flashsale

In Part 2, we continue our conversation with Christine, host of the Holy Shift podcast, as she dives even deeper into her journey of faith and the power of embracing tough questions about God, spirituality, and healing. Christine reflects on the evolving nature of faith and the importance of creating a welcoming community for diverse perspectives.

We explore the challenges of balancing faith with real-world struggles, how rethinking traditional teachings has reshaped her approach to ministry, and the profound impact of mutual submission and sacrificial love in relationships. Christine also shares more about the role of transformative literature and female theologians in expanding our understanding of faith and theology.

Join us for more thought-provoking insights on breaking religious molds, healing from spiritual wounds, and building an authentic relationship with God.

Listen in to learn more :

• Diverse Audience Seeking Spiritual Understanding | 0:04:21 - 0:05:28
• Exploring Faith and Questioning Beliefs | 0:08:48 - 0:10:47
• Understanding God's View of Dignity | 0:16:24 - 0:17:55
• Mutual Submission in Marriage | 0:20:01 - 0:21:31
• Women's Role in Early Christianity | 0:29:48 - 0:31:34
• Female Theologians and Power Dynamics | 0:35:56 - 0:37:39

Website - https://theholyshift.org/about/

`Podcast - https://theholyshift.org/podcast/

Resource link for E15-16 is live:

https://www.charliehornescoaching.com/pod15/16

Support the show:

• Our Amazon Storefront:
  • https://www.amazon.com/shop/thecharliehornescoachingstudio
• Our “Buy Me a Coffee” Page
  • buymeacoffee.com/charliehornescoaching
• Our Patreon:
  • https://www.patreon.com/charliehornescoaching

Exploring Spiritual Freedom with Christine Crawford Ready to step outside the confines of traditional religious thinking and embrace a more authentic, joyful connection with the divine? In this episode, Christine Crawford, host of The Holy Shift Show podcast, shares her journey of spiritual discovery and her commitment to creating a space where tough questions about faith, spirituality, and personal healing are welcomed. As Christine prepares for season three of her podcast, we discuss the critical need to challenge rigid, fundamentalist beliefs—especially those that have harmed women—and the importance of finding communities that support growth, inclusivity, and diverse perspectives. We delve into the difference between faith and institutional religion, the importance of letting go of old, limiting beliefs, and how a sense of childlike awe and wonder can transform your spiritual path. Christine also reflects on her experiences with ministry in challenging times and offers refreshing insights into love, marriage, and finding joy in everyday spirituality.

Listen in to learn more : 0:00:00 - 0:02:00 | Meet Christine and Her Mission 0:10:00 - 0:12:00 | Stepping Outside Traditional Religious Structures 0:18:52 - 0:20:52 | Reevaluating Fundamentalist Teachings

Resources -

Website - https://theholyshift.org/about/

`Podcast - https://theholyshift.org/podcast/

Ready to ditch the "starving artist" myth and thrive as a writer while staying true to your values? The Reverend Dr. Angela Yarber, an award-winning author and founder of Tehom Center Publishing, joins us to share her journey and her latest book, Queering the American Dream. Angela’s story—from traveling in a pop-up camper to being inspired by trailblazing women like Polly Murray and Gloria Anzaldúa—highlights the importance of dignity, kindness, inclusion, and spiritual activism.

We dive into the intersection of queerness and spirituality as Angela, a queer, half-Mexican American Baptist minister, talks about religious trauma and the struggles LGBTQIA+ individuals face within faith communities. She shares how staying ordained has been both empowering and challenging and why it’s crucial to heal from spiritual injuries.

Angela also explains why she started her publishing company to uplift marginalized voices and the importance of “passing the mic” in supporting these efforts. Plus, we discuss self-care as political warfare, a powerful metaphor from Audre Lorde, and explore strategies for thriving in flawed systems.

Join us for an inspiring chat about resilience, community, and how writers can live abundantly while making an impact!

Listen in to learn more:

Dismantling the Myth of the Starving Artist (0:00:00 - 0:01:30)

Navigating Religious Trauma (0:16:41 - 0:18:11)

Founding a Queer and Feminist Publishing Company (0:29:36 - 0:31:06)

Self-Care as Political Warfare (0:35:56 - 0:37:26)

Links

Show Resources

https://www.charliehornescoaching.com/pod13

Amazon Pod Resources Storefront

https://www.amazon.com/shop/thecharliehornescoachingstudio