The Arun Suriya Show

By: Arun Suriya
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  • Summary

  • Welcome to The Arun Suriya Show, where we talk about the journey to becoming a successful entrepreneur. Each episode brings you insights from industry leaders through inspiring interviews, practical business strategies, and the new change in personal development. Whether you’re looking to start your own business, enhance your mindset, or learn the secrets of top entrepreneurs, this podcast is for you. Join us as we dive into the world of business, entrepreneurship, and personal development.
    @2024 Arun Suriya.
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Episodes
  • The Power of Discipline | Ep.02

    The Power of Discipline | Ep.02
    Aug 2 2024
    In this episode of The Arun Suriya Show, we explore the transformative power of discipline. Learn how discipline can help you achieve your goals, improve time management, and boost self-confidence. Discover practical steps to build discipline and the long-term benefits it can bring to your personal and professional life. Whether you're starting a new habit or pursuing a big dream, this episode offers valuable insights and tips to help you stay focused and motivated.

    Important Links:

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    13 mins
  • Simple Science of Motivation: Why We Push Ourselves | Ep.01

    Simple Science of Motivation: Why We Push Ourselves | Ep.01
    Jul 21 2024
    Welcome to another exciting episode of The Arun Suriya Show! In this episode, we dive deep into the science of motivation, breaking down what drives us to achieve our goals and how we can keep that fire burning. Arun Suriya explores common myths about motivation, reveals the truth behind them, and shares practical strategies to help you stay motivated in both your personal and professional life.

    We’ll discuss the psychological and biological factors that influence motivation, including how dopamine plays a crucial role in keeping us driven. Learn about different motivational theories like Maslow’s Hierarchy of Needs and Self-Determination Theory, and how they apply to your everyday life.

    Get ready for a deep dive into practical tips and techniques, such as setting SMART goals, developing a growth mindset, and creating a supportive environment that fosters motivation. Plus, hear real-life stories and expert insights to inspire and guide you on your journey to success.

    Whether you’re aiming to start a new business, improve your skills, or simply find the drive to tackle your daily tasks, this episode is packed with valuable information to help you understand and harness the power of motivation.

    Important Links:

    LinkedIn
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    Timestamps:

    (00:00:06) Introduction
    (00:02:41) Sponsor: Maneweb Studio
    (00:03:16) Defining Motivation
    (00:04:08) Intrinsic Motivation
    (00:04:55) Extrinsic Motivation
    (00:05:33) Why Do We Need Motivation?
    (00:06:26) The Role of Goals in Motivation
    (00:08:22) Understanding Your Why
    (00:09:21) Intrinsic vs. Extrinsic
    (00:10:20) Motivation and the Brain
    (00:11:14) Overcoming Motivation Slumps
    (00:12:36) The Science Behind Motivation
    (00:13:14) Dopamine
    (00:14:14) The Reward System and Habits
    (00:15:11) Psychological Theories of Motivation
    (00:15:23) Maslow’s Hierarchy of Needs
    (00:16:49) Self-Determination Theory
    (00:17:56) Expectancy Theory
    (00:18:39) Applying the Science of Motivation
    (00:20:23) Strategies for Sustaining Motivation
    (00:20:41) Cultivating Resilience
    (00:21:25) Building a Support System
    (00:22:07) Managing Procrastination
    (00:22:46) Celebrating Progress
    (00:23:01) Maintaining Balance
    (00:23:26) Conclusion
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    25 mins
  • Welcome to The Arun Suriya Show Podcast

    Welcome to The Arun Suriya Show Podcast
    Jun 29 2024
    Welcome to The Arun Suriya Show Podcast, a new podcast from Arun Suriya.
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    2 mins
Marketing Psychology Hygiene & Healthy Living Economics
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