The Average Climber Podcast

By: Plug Tone Audio | The Average Climber Podcast
  • Summary

  • A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
    Copyright 2021 All rights reserved.
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Episodes
  • Three nutrition skills every climber needs
    Mar 13 2025

    If we could wave a magic wand and give every climber three nutrition skills - this is what we'd pick. Tune in to hear all about them. Do you have these skills, or if could you use a tune up?

    CAITLIN LINKS: 1. Get on the Vault Sale Wait List 2. Join Caitlin's Newsletter LAUREN LINKS: 1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES 2. Get on Lauren's newsletter for a chance at FREE COACHING!

    Additional Links: Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

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    25 mins
  • Ep 74: "How will my body change when I upgrade my training and nutrition?"
    Mar 6 2025

    When you start training - you expect to see shifts in the weights you can lift, what edge you can hang on, and the amount that you can climb. Maybe you even see progress in how quickly you can climb certain grades.

    But there are some other changes you might notice too - in your energy levels, your appetite, and in your body itself. In this episode, we're taking a look at the way's your body might change (on the inside and the outside) as you train hard and fuel yourself accordingly. CAITLIN LINKS: 1. Get on the Vault Sale waitlist! 2. Join Caitlin's Newsletter LAUREN LINKS: 1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES 2 Join Lauren's 1:1 Waitlist [next availability est. March 2025] 3. Get on Lauren's newsletter for a chance at FREE COACHING!

    Additional Links: Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

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    1 hr
  • Make stretching a habit with these 5 tips
    Feb 27 2025

    In terms of things climbers say they "should" be doing - mobility work is top of mind. If you've been pondering becoming someone who stretches regularly - for your climbing or your general wellbeing, these five tips are guaranteed to help you develop a focused, effective stretching practice.

    Resources

    Tom Merrick's YouTube Channel

    Mercedes Pollmeier's YouTube Channel

    What is a developpe in ballet?

    We don't want to ruffle your feathers, but we do want you to get better at climbing, improve your nutrition, and have an enjoyable time while you do it. And if that takes some feather ruffling, then... *Boxing announcer voice* 📣 LET'S GET READY TO RUFFLLLLLEEEEEE In this episode we’re taking you through the top 6 toughest pills to swallow in your climbing and your nutrition. Hear us out. Because chances are if we’re talking about them, it’s probably because we’ve already swallowed these pills ourselves. LAUREN LINKS: 1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES 2 Join Lauren's 1:1 Waitlist [next availability est. March 2025] 2. Get on Lauren's newsletter for a chance at FREE COACHING!

    CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

    Additional Links: Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

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    26 mins

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