When I asked Michael how his first ketamine experience was, he shared, “It was like I had noise canceling headphones on for my brain. For the first time I could see I didn’t have to attach to my thoughts.” He was calm, he felt peace, he basked in self-love. Sounds amazing, right?

Ketamine is a trusted and wildly used medicine that helps the brain create new, healthier patterns via new neural growth. I’ve been in the program for the past three weeks, and I personally have seen shifts already. I've been able to reframed limiting perspectives, which has led me to heal from past pain, accept reality, forgive myself and others, even release burdens I used to ruminate on, and my self-doubt has shifted into deeper self-love and worth.

I’ve been so impressed with my healing journey on ketamine, and the ethics and integrity of Mindbloom as a company, that I wanted to bring on Michael Petegorsky, the chief strategy officer at Mindbloom to talk breakthroughs in mental health, ketamine treatment, what to expect, and why and how it’s transforming lives and the world.

Afternoon Live TV Show invited me on to help viewers learn the signs of master manipulators, con artist and scammers. "After learning that her friend was actually a con artist, she set out to learn more about master manipulators so she could help others avoid getting conned. Trauma-informed coach Shannon Kaiser, author of, "Find Your Happy", shares how we can all protect ourselves from falling victim.

I just had one of the best conversations on resiliency, reinvention and reclaiming your true power with my friend Jessica Zweig, and I am thrilled to share it with you on the Awakened & Aligned Podcast. You don’t want to miss this conversation, as we talk about rising through fear, setbacks, trauma and body breakdowns, to finding the light within to rise up and be who you are destined to be.

One of the things I love about Jessica is her resiliency and courage to look inward and rise above difficulty. In this episode she shares more of her personal journey of experiencing multiple rock bottoms, from finical ruin to burnout, and how she looked her fears straight in the eye so she could move past fear and rise up into her true power. From a kundalini spiritual awakening in Egypt to selling her company for millions, ego deaths, and the power of living your values and aligning with like-minded and -hearted people in sovereign sisterhood, this episode is one to dive into to help navigate these challenging times.

Jessica Zweig is the author of the new book The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World.

We share insights from her book on navigating transition, overcoming trauma, awakening to your true self and doing the inner work to serve and help others. Plus you’ll see a sneak peek of my new Guidance from Gaia Oracle Spirit Animal Deck, where I draw a card for Jessica. Wait till you see what animal she got . . . so powerful.

As Bernard Beckwith, who wrote the forward of her book, says about Jessica, “She is an authentic disciple of Truth who lives on the edge of continual growth and expansion” and you will get nothing less in this incredible episode.

If you are ready to discover, embrace, and reveal your own true self and love deeper than you ever imagined, tune in here.

I used to suffer from chronic overthinking. But this helped.

Despite all of our differences, at our core, we all want the same thing. To be understood, seen, acknowledged, appreciated, and loved for who we are, as we are, and to give this same appreciation and love to those we care about. This is why I brought in my favorite human behavior specialist to the Awakened & Aligned Podcast, my friend, Mark Groves, the founder of Create the Love, @createthelove, a social media sensation with over 1 million followers, and the co-author of the new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire, to talk how to be healthier in love and life. Mark Groves and his wife, Kylie Macbeth, wrote this much-needed new book to help us navigate our relationships and create healthier connections in all areas of our lives.

Whether you are single, ready to mingle, dating, divorced, engaged, married, separated, or obsessing about the one who got away…this transformational conversation will leave you inspired to create the love you deserve from a place of empowerment rather than fear and insecurities. Mark shares clear strategies to help you feel more balanced in life and love. Including signs, you may be in a codependent relationship.

If you are ready to up-level in your life, watch this week's resource here.

I share a powerful process to help you raise your standards and set clear boundaries.

The inner work doesn’t always have to be work…and it doesn't have to be so hard. It can actually be fun and quite easy, especially with a step-by-step process. Today, I share five easy steps to help you cultivate healthier relationships. Because I practice what I preach and live and breathe my message and teaching, today's video shares more vulnerability as I peel back some layers of past relationship blunders turned into wonders...

Plus you'll discover:

• How to get your needs met in relationships (even when you feel unheard and unloved)

• An easy tweak to align to your true self and upgrade your value system

• how to communicate effortlessly with honesty, vulnerability, and trust in yourself and others

• How to build trust with yourself and others

• How to detach and love others for who they are instead of who you want or need them to be

• the single most important question to ask yourself to call in healthier dynamics

This video training shares a little bit more about my own personal journey but for tangible steps that you can apply immediately to increase the love and appreciation and all of your relationships including the one with yourself.