Episodes

  • 405. How to Lower Stress, Reduce Inflammation & Heal Your Body to the Next Level with Alex Tarnava, Inventor & Entrepreneur

    405. How to Lower Stress, Reduce Inflammation & Heal Your Body to the Next Level with Alex Tarnava, Inventor & Entrepreneur
    Dec 27 2024
    Alex Tarnava has a passion for health and fitness, learning and self-improvement. After a lifetime of sports activity, he was shocked to find he’d developed osteoarthritis while still in his physical prime. Unwilling to give up his way of life, he dosed himself regularly with Naproxen to counter the pain and discomfort he lived with every day. Over time, the drug’s effects lessened while the gastro-intestinal side-effects increased.Searching for alternatives, Alex scoured the internet medical sites looking for emerging treatments that would help, reading hundreds of published articles in the process. This was where he happened upon the potential of molecular hydrogen. Skeptical at first, the more he read the more interested he became in its potential.Testing every available commercial product on the market, he was disillusioned by their claims and lack of effectiveness. None of the companies came close to providing a product that was even close to what was being tested in human studies across the scientific world.None had the hydrogen saturation he knew from reading the science was necessary to effect results.After a thrilling ride through discovery, multiple experimentation and finally success, he created molecular hydrogen tablets that he now licenses & are sold by many companies (including Drink HRW) across the globe.Visit https://shop.drinkhrw.com/collections/true-longevity/ and use code BALANCED for 15% off your first purchase.MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit https://shop.drinkhrw.com/collections/true-longevity/ and use code BALANCED for 15% off your first purchase.Produced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 mins
  • 404. Life Updates & Pleiadian Channeling to Close Out the Year & Ring in the New Year!

    404. Life Updates & Pleiadian Channeling to Close Out the Year & Ring in the New Year!
    Dec 25 2024
    Merry Christmas & Happy New Year! In this special solo, I’m sharing my personal reflections on the past year, what 2024 has in store, and a life update straight from my heart to yours. I’ll talk about the lessons I’ve learned, what’s been unfolding in my life, and how I’m preparing to align spiritually, energetically, and practically with the year ahead.Whether you’re looking for inspiration, connection, or simply a grounded reminder that we’re all in this journey together, this episode is for you. Here’s to a new chapter, new intentions, and a year of soul-led growth.Oh, and lots of channeling. ;) So fun. MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.Shop now for 25% off all Hylandʼs products at hylands.com/balanced.Produced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 mins
  • 403. Next Level Manifesting, Channeling the Pleiadians, & The Laws of the Universe with Bree Melanson

    403. Next Level Manifesting, Channeling the Pleiadians, & The Laws of the Universe with Bree Melanson
    Dec 18 2024
    With over a decade of experience as a Channel and Teacher, Bree offers a refreshing, grounded approach to spirituality. Her mastery lies within her ability to dissolve the divide between the physical and the unseen - reminding us that everyone has the ability to connect and manifest with Source.Bree’s innovative processes come from her direct experience getting thousands of clients ‘unstuck’ as an intuitive and energy worker and the insight she’s received as a channel. With humor and relatability, she takes the deep, often intense element of inner work and makes it accessible, social and highly impactful.Bree is a featured Spiritual Channel on Gaia TV’s newest docuseries, “Channeling: A Bridge To The Beyond” and a reoccurring guest on Beyond Belief with George Noory. Code BALANCED will give you 10% off of all of Bree’s programs & courses at https://www.breemelanson.comMY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Parenting is hard... make life easier, order the new Naväge Baby Aspirator and Inhaler today. My listener scan order directly from my exclusive URL: Navage.com/BALANCED. Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Shop now for 25% off all Hylandʼs products at hylands.com/balanced.Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Produced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 1 min
  • 402. The Importance of Lowering Cortisol for Wellness, Beauty, Fatigue, Anti-Aging & More with KA-EX Founder Pedro Schmidt

    402. The Importance of Lowering Cortisol for Wellness, Beauty, Fatigue, Anti-Aging & More with KA-EX Founder Pedro Schmidt
    Dec 13 2024

    Unleash the power of cortisol stress reduction with KA-EX. This was such a fun conversation with Pedro Schmidt, the founder & CEO of the brand. He teaches us all of the things about lowering cortisol & the importance of balancing our stress hormones for our overall health, longevity, and wellbeing. You will LOVE this episode.

    Code BALANCED for 30% off at ka-ex.com! Code COACH for 10% off Ka-Ex at all Earthbar locations!

    MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

    My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

    Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

    AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

    MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

    YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

    We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

    Resources:

    • MY BLOG

    • TBB YouTube

    • SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

    • Store: thebalancedblonde.com/shop

    • Instagram: @thebalancedblonde


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Visit www.ka-ex.com and use code BALANCED for 30% off your first purchase. With KA-EX, you'll reduce your cortisol stress hormones, allowing you to maximize your recovery, optimize your training results, and elevate your day-to-day energy.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    38 mins
  • 401. The Creative Process, The Illusion of Time, Writing Fiction & Poetry, & Beyond with Allie Michelle

    401. The Creative Process, The Illusion of Time, Writing Fiction & Poetry, & Beyond with Allie Michelle
    Dec 11 2024
    Allie Michelle is a poet, author, and co-founder of the mental health and wellness community We Are Warriors. Certified in meditation, breath work, and yoga, she integrates these disciplines into her creative endeavors. Her poetry collections include Explorations of a Cosmic Soul, The Rose That Blooms in the Night, and The Words Left Unspoken, each exploring themes of self-discovery, love, and personal growth. She also wrote an amazing fantasy novel, Legends of Lemuria.In addition to her writing, Allie co-founded We Are Warriors, a mental health and wellness community that fosters connection and personal development.In this conversation we are going deep on everything from the creative process, to writing fiction and fantasy, her spoken word poetry, to spirituality, plant medicine and more. Absolutely cannot wait to hear your thoughts! This is a special one!Follow Allie on IG here!MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.Parenting is hard... make life easier, order the new Naväge Baby Aspirator and Inhaler today. My listener scan order directly from my exclusive URL: Navage.com/BALANCED. Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com slash BALANCED and use code BALANCED at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 8 mins
  • 400. 400th Episode! Solo Q&A with Audience Call Ins: Breakups, Spirituality, Life Transitions, Investments & Beyond

    400. 400th Episode! Solo Q&A with Audience Call Ins: Breakups, Spirituality, Life Transitions, Investments & Beyond
    Dec 4 2024
    GUYS, this is so fun. This is our first ever listener call-in episode! To celebrate the 400th episode of the show, and 8 YEARS of podcasting—today is all about you. You guys make this show possible for me, and you sure as hell make it a lot more fun. You can submit your questions here for our next audience call-in Q&A episode: speakpipe.com/thebalancedblonde. Don’t be shy!! Ask me anything, tell us your name or keep it anonymous, or just send in some thoughts/love/topic requests! Love you all. So grateful.& special shoutout to our listeners today who called in, you guys are the real MVP’s. Thank you for being vulnerable & open with me and for being here and sharing. I am THE luckiest.ENJOYYYY and come tell me on IG all of your thoughts! XOXO MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Shop now for 25% off all Hylandʼs products at hylands.com/balanced.Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 mins
  • 399. Kenzie Burke on Owning Your Truth, Anti Polarization, Censorship & All Things Controversial

    399. Kenzie Burke on Owning Your Truth, Anti Polarization, Censorship & All Things Controversial
    Nov 27 2024
    My new motto is: why have a podcast if you’re not going to share about the stuff that matters to you most? This deep-hearted chat with my dear friend and soul sister Kenzie Burke is one for the books. Kenz and I discuss all things owning your truth and what that means to us, especially living in the world of influencing & having careers on social media.We talk about where Kenzie has been since the last time she was on the show, and we go deep into what she is up to now with her new brand Real Controversial. We have both been very passionate about all things censorship, anti polarization, health, and so much more. My hope is that wherever you stand and whatever your beliefs may be, you will enjoy this heart to heart conversation with an open-mind. & as always, if you disagree with us, that’s cool too! There is room for all opinions and that’s what I love to see most. We can all hold space for it ALL, am I right?Head to IG to tell us all your thoughts. <3 Check out Kenzie at @kenzieburke & @realcontroversial.MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!Resources:• MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.Exclusively for Balanced Blonde listeners: visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 8 mins
  • 398. The 5 Stages of the Heart: How to Empower Your Thoughts & Unlock Vibrant Health with Kimberly Snyder

    398. The 5 Stages of the Heart: How to Empower Your Thoughts & Unlock Vibrant Health with Kimberly Snyder
    Nov 20 2024
    Kimberly Snyder is a multiple times New York Times best-selling author, holistic wellness expert, incredible mother, nutritionist and meditation teacher, and most of all—my dear friend! She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.She is also the founder of Solluna, a holistic lifestyle brand, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness.To learn more about Kimberly and Solluna, visit: and www.mysolluna.com and @_kimberlysnyder. I know you will love this episode! MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde SPONSORS:Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.Head to Ollie.com, tell them all about your dog, use BALANCED and you’ll get 60% off your first box of meals when you subscribe today!Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.Visit weliveconscious.com and use codeBALANCED at checkout for 15% off your first purchase.Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any Camilia medicine.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 mins