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Chris Assaad is a singer-songwriter and healer from Toronto, Canada.
His songs are pure alchemy that open the heart and speak to the soul, connecting us to our wholeness and joy. His music soothes and seduces, moves and inspires.

What makes Chris music unique is the transmutation of his own life experience through the expression of art. Chris has the gift of healing others through music medicine journeys by touching upon those spaces in our hearts we seldomly reach. His personal growth and healing has brought him to the medicine of various emotional rollercoasters, with grief being one of the richest experiences. Capturing his vulnerability in his musical expression is touching many humans though the sharing of a common soul journey of loss and letting go.

Chris shares the experience of losing his mother to cancer earlier this year and honours her life and her impact on others by embodying care and passion with generosity. We discuss the cultural differences of grief and loss and the space that's truly required to mourn and heal.

In this episode, Chris shares the perspective on legacy, urgency and depth for life he has won through the passing of his mother. His ability to create space for processing his emotions through the alchemy of music has expanded his ability to show up and allowing to receive.

Chris has a monthly music meditation offering on Insight Timer which you don't want to miss! Give him a follow and make sure to join a session.

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Garrain Jones, a world-renowned figure in personal development, has earned his place as one of America's top 25 personal development coaches. As an international inspirational speaker, podcaster, and bestselling author of the life-changing book "Change Your Mindset, Change Your Life," Garrain’s impact on countless individuals is immeasurable.

Garrain’s journey is a testament to the power of perseverance and the ability to overcome adversity. From being burdened with a staggering $200,000 debt and living out of his car, he has risen to become a millionaire through his unwavering dedication to meaningful work. His remarkable story has impacted millions, helping them be on the right side of making the world a better place for future generations to come.

At the core of Garrain's philosophy lies a profound belief in the transformative power of tapping into our truest and most creative essence. He firmly believes that by unlocking this inner potential, we open the doors to endless possibilities for abundance and personal transformation. Garrain's teachings and insights have empowered individuals from all walks of life to break free from limitations and embrace a life of purpose, fullfilment and unlimited abundance through creativity.

In this episode we speak about reparenting the masculine and feminine, working through the masks we wear and how Garrain met his wife Blair.

He dives into the importance of community and the importance of language and vibrational alignment.

We speak about having difficult conversations in relationships, working with relationship coaches and living by divine order.

Garrain uses continuous personal development for keeping his life and relationships in check. He further utilises his community to hold himself accountable.

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In this episode we speak with Cole Chance from Colorado, USA.
Cole is a yoga teacher whose teachings are particularly interesting as they are anchored in a deep exploration of the mind and spirit, recovering from addictions. Cole has personally overcome the addiction to alcohol and celebrates 11 years of sobriety this year.

Cole is breaking down the barriers to full self-acceptance and the dance between the person we are and the person we thought we were. She provides us with personal insights about her recovery from the addiction to alcohol and how it brought her on a journey to becoming a yoga teacher and helping others free themselves and find new pathways after recovery.

She dives into the power of denial and shares the deep paradigm shifts that saved her life. Cole has tremendous experience in the field of Internal Family Systems and introduces us to Susan, the persona she has taken on to pull her into a successful career as a yoga teacher.
Cole lets us in on the level of self-acceptance it takes to discover the wiser parts within ourselves.

Cole iterates the awareness and presence it takes to overcome trauma. The exercise of continuously attending our inner monologue and actions. Her philosophy intertwines with Buddhist teachings, holding space for herself and others as well as the continuity on the yoga mat.

Her life happens between the east coast of Australia, Colorado and Bali, where she spends the majority of her time leading people through her programs Emerge Recovery as well as her very own Yoga Teacher Training!

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Please find details about Cole on www.blissrepublic.org

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Thank you for listening and subscribing!