The Body Transformation podcast

By: Yash Jeswani
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  • Summary

  • Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions, please email me at yash@weightsandrotisfitness.com
    Yash Jeswani
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Hygiene & Healthy Living
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Episodes
  • # 64 - How to get back on track post Xmas & NYE.

    # 64 - How to get back on track post Xmas & NYE.
    Dec 26 2024

    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/


    Youtube: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    11 mins
  • #63 - Fitness hacks, tools and tricks I've been using.

    #63 - Fitness hacks, tools and tricks I've been using.
    Dec 19 2024

    In this podcast I cover some tweaks I've been using on myself and my clients.


    Kept this short but feel free to use them to your benefit


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    10 mins
  • # 62 - pre workout, intra workout and post workout.

    # 62 - pre workout, intra workout and post workout.
    Dec 5 2024

    What are you supposed to consume before, during, or after your workout? Does it make a difference?


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    17 mins

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