The Body and The Beast cover art

The Body and The Beast

By: Jay Alderton and Dan Meredith
  • Summary

  • Join Jay Alderton and Dan Meredith as they take you through the ups and downs on Mindest, Social Media, Entrepreneurship and Navigating this crazy thing called life
    Jay Alderton and Dan Meredith
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Episodes
  • The Body and The Beast Ep95- DEALING WITH REJECTION
    Jul 19 2024

    In this episode, Jay and Dan tackle the often dreaded experience of rejection. But hold onto your hats – there’s a twist! They're not just moaning about their misfortunes; they're spinning them into gold!

    • The R-Word: Jay and Dan unravel why rejection, while about as welcome as a porcupine in a balloon factory, isn't the beast we make it out to be.
    • Mindset Magic: They delve into the wizardry of the growth mindset, teaching us how to train our brains to see rejection as the Hogwarts Express to personal improvement.
    • Anecdotes Ahoy! Both hosts share hilariously painful anecdotes from their own lives where rejection played the villain turned hero.
    • Persistence Pays: They preach the gospel of persistence—because if at first, you don't succeed, redefine success!

    Key Takeaways:

    1. Rejection, Schmejection: It’s common, it stings, but guess what? It’s not personal! So, wipe those tears, put on your big person pants, and see it as an opportunity for growth.
    2. Mindset Gymnastics: Adopt a growth mindset and become a mental acrobat! Each "no" is just a stepping stone to your next big "yes."
    3. Stubborn as a Mule: Keep at it! The more you face rejection, the more refined your approach becomes. Think of it as honing your Jedi mind tricks.
    4. Patience, Young Padawan: Trust the process. Sometimes what feels like a ‘no’ is just a ‘not yet’ or a ‘not this way.’
    5. You’re Still Awesome: Remember, your value isn't tied to how often you hear "yes." Rejection is just a sign that your offer needs a different audience.
    6. By the end of this episode, you’ll be so comfortable with rejection that you’ll start inviting it over for dinner!

      Turn those setbacks into set-ups for something better, and remember, in the quirky world of Jay and Dan, a "no" is just an invitation to try a new door.

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    35 mins
  • The Body and The Beast Ep94- 8 THINGS FOR A GREAT BUSINESS
    Jul 12 2024

    Join Jay and Dan as they unpack the essentials of crafting a successful business. From creating standout products to strategic networking, this episode is a treasure trove of insights for any budding entrepreneur.

    Key Points Discussed:

    1. Excellence in Product/Service:

      • The cornerstone of any business—why it's vital to offer something that truly stands out.
    2. Engagement and Lead Nurturing:

      • Tips on keeping your audience hooked and converting interest into solid leads.
    3. Networking Know-How:

      • The art of making valuable connections that can take your business to the next level.
    4. Conversion Strategies:

      • Techniques for turning potential customers into loyal ones.
    5. Scalable Delivery:

      • Finding efficient ways to expand your service or product delivery as your business grows.
    6. The Long Game:

      • The importance of patience and perseverance in the entrepreneurial journey.
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    47 mins
  • The Body and The Beast Ep93- 8 THINGS FOR A GREAT LIFE
    Jul 5 2024

    Strap in and hold onto your hats—Jamie and Dan are at it again in this cracker of an episode

    This time, they're chatting about the eight essentials for a smashing life.

    • Healthy Lifestyle: Why eating greens and dodging kebabs might just save your bacon.
    • Supportive Community: It's not about finding people who will bail you out of jail; it's finding those who will join you in the cell!
    • Family and Friends: Because who else will honestly tell you when you’ve got spinach in your teeth?
    • Financial Stability: Money might not buy happiness, but it sure pays for the yacht to sail you there.
    • Meaningful Work: Finding the job that makes you want to jump out of bed (and not just because your alarm clock is obnoxious).
    • Adventures and Experiences: Because life’s too short for always watching telly and doing the washing up.
    • Reflection and Creativity: Sometimes, you’ve got to sit quietly and realise… yes, perhaps you did need a receipt for that.
    • Having Fun: Remember, laughing at yourself counts as abdominal exercise!

    And here’s the icing on the cake: our upcoming 100th episode on the horizon!

    Jamie and Dan are fishing for your barmiest ideas on celebrating this belter of a milestone.

    Live show? Your shout—send us your daftest and most brilliant suggestions.


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    47 mins

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