Episodes

  • 5-Minute Friday: Lifespan vs. Healthspan

    5-Minute Friday: Lifespan vs. Healthspan
    Nov 8 2024
    Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.
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    5 mins
  • Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs

    Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs
    Nov 5 2024
    In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Talent & Content at LiteSport, partner of Rebel Union and Alpha Fit Club, and a founding trainer at Grit Boxing. Soccer player turned top fitness expert, Anthony has transformed the traditional workout into a holistic transformation of mental and physical growth dubbing his motto as, “one rep at a time” and ultimately creating the 1 method. Previously working at top fitness studios such as Rumble, Barry’s Bootcamp, Performix House and more, Anthony is now transforming failing gym franchises in some of the nation’s top performance studios through his consulting business, gym rescue. He has 10+ years of boxing experience and has various certifications inside the fitness space including, CFSC, USA Boxing, and NCSF. He’s been featured in USA Today, The View, GMA, NBC, People Magazine, Shape Magazine, and Reader’s Digest.
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    38 mins
  • 5-Minute Friday: Five Reasons to Add Magnesium

    5-Minute Friday: Five Reasons to Add Magnesium
    Oct 25 2024
    If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.
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    2 mins
  • 5-Minute Friday: Fall Asleep Faster

    5-Minute Friday: Fall Asleep Faster
    Oct 25 2024
    Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.
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    2 mins
  • 5-Minute Friday: Return of Kaged on BBCOM

    5-Minute Friday: Return of Kaged on BBCOM
    Oct 18 2024
    Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today we’ll break down what products will be available on our site.
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    3 mins
  • 5-Minute Friday: The Single Best Exercise

    5-Minute Friday: The Single Best Exercise
    Oct 11 2024
    Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.
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    5 mins
  • Ep. 23 | Jake Boly | Choosing the Right Footwear for Movement

    Ep. 23 | Jake Boly | Choosing the Right Footwear for Movement
    Oct 8 2024
    ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers. About the guest: Jake Boly is the Founder of That Fit Friend. He's often regarded as a go-to resource in various performance shoe communities. He’s been reviewing shoes and training gear for over 7 years and has hand-tested over 400 pairs of shoes. Jake is known on the internet and YouTube for blending his review processes with strength sports, and personal training background. Jake has a Masters in Sports Science, a Bachelors in Exercise Science, a CSCS, and he's been personal training for over 10 years helping hundreds of clients get stronger, lose weight, and accomplish their goals. He uses his exercise science brain and personal training background to make curated and thoughtful review content on the fitness gear he's testing. Watch or listen to the full episode on YouTube, Spotify or Apple. 🎧
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    52 mins
  • 5-Minute Friday: You’re Not Lifting Enough Weight

    5-Minute Friday: You’re Not Lifting Enough Weight
    Oct 4 2024
    Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.
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    4 mins