• Time To Talk with Alex Holmes

  • By: Alex Holmes
  • Podcast

Time To Talk with Alex Holmes

By: Alex Holmes
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  • Summary

  • Welcome to Time To Talk with Alex Holmes. Conversations spanning a decade of inquiry around the essential question of: 'How can we live well, together?' Learning how to live with wisdom, seek connection, and find belonging in a disconnected, disheartened world. This is space to talk about it. Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more. 'Just the tonic for your 2020 pandemic woes and concerns' - British GQ. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co
    Recover Well Ltd.
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Episodes
  • A Short Ramble and Looking Ahead: Future Conversations and Community Engagement

    A Short Ramble and Looking Ahead: Future Conversations and Community Engagement
    Nov 29 2024
    In this episode, Alex Holmes introduces the Time to Talk Project, exploring the themes of emotional honesty, masculinity, mental health, and the importance of relationships. He discusses the four pillars of concern that guide his work: spirituality, masculinity, work and leadership, and relationships. The conversation emphasizes the need for deeper discussions around mental health and the role of the community in fostering connection and understanding. The Time to Talk project aims to explore what it means to be alive today. Emotional honesty is crucial for genuine connections. Masculinity is in crisis and needs to be addressed. Mental health is a priority in today's disconnected world. Relationships are at the heart of the Time to Talk project. Spirituality can provide a greater connection to ourselves and others. Leadership requires bravery and self-reflection. Community engagement is essential for mental health support. Conversations about masculinity should include diverse perspectives. One meaningful conversation can spark significant change. I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions  You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 mins
  • Healing Emotional Wounds: A Journey Begins

    Healing Emotional Wounds: A Journey Begins
    Nov 21 2024
    In this episode, Alex Holmes explores the emotional and psychological landscapes of fathers and sons, focusing on healing unspoken emotional wounds. He discusses the impact of silence and stoicism in familial relationships, particularly in the context of masculinity and cultural expectations. Through the story of Isaac and his father Thomas, Alex illustrates the journey of breaking the cycle of silence, embracing vulnerability, and fostering emotional literacy. The episode emphasizes the importance of forgiveness, open communication, and creating a supportive environment for emotional expression. Takeaways Healing begins with breaking the silence. The legacy of silence can weigh heavily on future generations. Forgiveness is essential for personal growth. Emotional literacy is crucial for healthy relationships. Creating space for emotions fosters connection. Vulnerability is a strength, not a weakness. The cycle of unspoken expectations can be broken. Open communication is key to understanding. What we teach the next generation shapes their future. You're not alone in your struggles. Chapters 00:00 Healing Emotional Wounds: A Personal Journey 09:36 The Legacy of Silence: Fathers and Sons 18:52 Breaking the Cycle: Steps to Healing Thank you for listening! I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 mins
  • Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."

    Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."
    Nov 18 2024
    In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay. He emphasizes the necessity of connection and reaching out to others during tough times. Alex also explores the inner critic that many face and encourages listeners to challenge negative self-talk. Finally, he shares grounding practices to help navigate life's chaos and reminds us that progress is made through small, imperfect moments. Chapters 00:00 Navigating the Storm of Life 02:51 The Importance of Connection 05:07 Challenging Inner Criticism I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins

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