• Time To Talk with Alex Holmes

  • By: Alex Holmes
  • Podcast

Time To Talk with Alex Holmes

By: Alex Holmes
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  • Summary

  • Welcome to Time To Talk with Alex Holmes. The Time To Talk Podcast features conversations between leading men's mental health and relational health specialist and therapist, Alex Holmes, and leading voices with expertise in psychology, mental health, social activism, and personal growth. Each episode aims to shed light on different recovery pathways to help us heal, connect, and grow together. The show aims to offer guidance, support, and understanding to listeners navigating their mental health journeys. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co
    Recover Well Ltd.
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Literary History & Criticism Art Psychology Hygiene & Healthy Living Social Sciences
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Episodes
  • Welcome Back To Time To Talk | Your Questions, Answered.

    Welcome Back To Time To Talk | Your Questions, Answered.
    Oct 10 2024
    In this episode of Time To Talk, Alex Holmes introduces the podcast and its mission to address men's mental health, particularly focusing on stress and burnout. He shares his journey, including his experiences with breakdowns and the creation of the Time To Talk project, which aims to foster open discussions about mental health, especially within the black community. The podcast serves as a platform for community support, therapy, and coaching, encouraging men to seek help and redefine strength. Time Stamps: 00:00 Introduction to Time To Talk 01:35 The Journey of Alex Holmes 03:46 Understanding the Time To Talk Project 05:31 Call to Action and Community Engagement Highlights: The podcast aims to create spaces for men to thrive emotionally. Stress management is crucial for mental health and relationships. Alex Holmes shares his journey of overcoming burnout. The Time To Talk project focuses on black men's mental health. Community support is essential for healing and growth. Open discussions about mental health can redefine masculinity. Therapy and coaching are integral to the Time To Talk initiative. Men are encouraged to ask questions about their mental health. Healing is a journey that requires open communication. The podcast seeks to challenge societal norms around masculinity. Substack: timetotalk.substack.com Insagram and IG: @thetimetotalkproject Email: alex@alexholmes.co Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 mins
  • Session 006 | Navigating Mental Weakness and Strength

    Session 006 | Navigating Mental Weakness and Strength
    Oct 10 2024
    In this episode of Time to Talk, host Alex Holmes explores the intricate relationship between mental weakness and mental strength, emphasising that they are not opposites but two sides of the same coin. He discusses embracing vulnerabilities as a pathway to personal growth and mental fortitude. Through personal anecdotes and client experiences, Alex illustrates how acknowledging struggles can lead to transformation and resilience. He encourages listeners to confront their fears and vulnerabilities, highlighting that true strength lies in authenticity and emotional connection. Substack: timetotalk.substack.com Submit Your Questions: https://forms.gle/EqHpeBWPSzJ7h4pJA TikTok: @byalexholmes / @thetimetotalkproject Website: alexholmes.co Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    16 mins
  • Session 005 | Book. Therapy.

    Session 005 | Book. Therapy.
    Apr 15 2024
    In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth. The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as is. He explains each goal in detail and provides examples of how bibliotherapy can help achieve them. The episode also mentions upcoming topics and guests for future episodes. Takeaways Bibliotherapy is a complementary approach that combines the love for books with the passion to help people. The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as is. Bibliotherapy can help enhance self-awareness, empathy, and understanding of others. Reading books can provide a focus, improve concentration, and help clarify personal responses and feelings. Bibliotherapy can assist in recognizing and dealing with negative emotions, as well as addressing existential issues. Engaging with literature can help reduce feelings of isolation and loneliness. Bibliotherapy encourages personal growth, self-reflection, and the exploration of different perspectives. Future episodes will include book breakdowns and discussions with authors and experts in the field of mental health. Chapters 00:00 Improving How You Respond to the World 15:30 Increasing Self-Understanding 29:49 Dealing with Reality as Is 36:08 Upcoming Topics and Guests Reading List: https://uk.bookshop.org/shop/byalexholmes Substack: byalexholmes.substack.com Instagram: @byalexholmes TikTok: @byalexholmes Website: alexholmes.co Podcast Links: https://pod.link/1437894589 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins

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