In this episode of the Cancering podcast, Dr. JYP discusses how to avoid illnesses such colds, flu, and COVID while undergoing cancer treatment. She offers practical tips such as handwashing, using up-to-date hand sanitizer, and avoiding others who are ill. Dr. JYP gives advice on when to wear a medical mask and when to use an N95 to reduce the risk of infection. She also talks about the importance of home testing for COVID and flu, as well as when to call the doctor's office for certain symptoms.

This episode covers the usefulness of supplements such as vitamin D and zinc, which can help boost immunity, but warns against high doses of vitamin C during cancer treatment. Dr. JYP also mentions the potential benefits of chicken soup, which can help alleviate respiratory symptoms. Finally, she emphasizes the importance of self-care and staying hydrated.

3 Key Takeaways

1. Hygiene and Avoidance: Dr. JYP emphasizes the importance of basic hygiene practices such as washing hands thoroughly with antibacterial soap or using hand sanitizer. She stresses the necessity of avoiding close contact with people who are sick, even if that means declining invitations.

2. Effective Mask Usage: Dr. JYP stresses the need to wear a medical mask or N95 during periods of low immunity related to chemotherapy cycles – particularly in higher-risk environments such as airplanes. She comments on the effectiveness of cloth masks, medical masks and N95s for preventing the spread and contraction of viral illnesses.

3. Supplements and Nutrition during Cancer Treatment: Dr. JYP provides clear guidance on the use of dietary supplements and nutrition. While vitamin D and zinc can be beneficial in boosting the immune system and aiding recovery, she cautions against high doses of vitamin C during active cancer treatment as it can interfere with cancer medication. She also recommends chicken soup, which has been shown to have mucus-thinning properties and other health benefits during respiratory illnesses.

Show Overview

02:00 Key rules: Wash hands and avoid people who are sick.

03:21 Limit large group exposures and wear a mask.

06:48 Home testing and preventive medication to stay out of the hospital.

11:03 Why high doses of vitamin C can interfere with cancer treatment.

In this episode, Dr. Jennifer Young Pierce interviews Rev. Christopher Williams Sr., pastor of Yorktown Missionary Baptist Church, about the struggles and resilience of Africatown, Alabama. Rev. Williams highlights the powerful impact of community support and the opening of the Africatown Heritage House Museum. He discusses high rates of cancer in his congregation and the area, and environmental concerns related to a now-closed industrial plant. Despite frustrations, local advocacy has led to positive changes, including new community resources to improve the lives of residents.

Rev. Williams shares personal stories about the impact of cancer on families and the role of faith in healing. He also describes how his community, founded by formerly enslaved people, built a thriving society that flourished for years. The episode concludes with a call for continued support, research and restoration for Africatown.

3 Key Takeaways

1. Community Advocacy and Empowerment: Rev. Christopher Williams emphasizes the empowering impact of having support and advocacy for the Africatown community. He also describes successful efforts to add new resources, such as a business center and food bank.

2. Cancer and Environmental Justice: There is a significant focus on the high rates of cancer and other health issues observed in Africatown. Rev. Williams' personal anecdotes about church members affected by cancer highlight the toll that serious illness takes on a congregation and a community, and the need to learn more about the root causes of these health problems.

3. Africatown’s Historical and Cultural Significance: Africatown's rich history, founded by enslaved people who built a thriving community, is prominently featured. Despite this, the community has struggled with population loss and economic decline over the years. Recently, Africatown has gained prominence as an important heritage site featured in books and the documentary “Descendant.”

Show Overview

02:00 Meet Rev. Christopher Williams, Africatown pastor and advocate.

03:16 After conducting funerals, Rev. Williams surveys the community about cancer.

05:40 Africatown represents world and American history.

08:08 Recollections of life near a busy paper mill.

10:29 New resources and new homes in Africatown.

15:05 Families affected by cancer and a preacher's responsibility.

22:20 Rev. Williams asks us to support each other in prayer, faith, love.

24:57 Resources to learn more about Africatown.