In this episode, we’re diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost.

Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here’s the twist: just a few months later, Karen’s life is completely unrecognizable. She’s moved to a new country, landed a new job, and feels more fulfilled and at peace than ever before. Oh, and by the way – she’s also dropped two dress sizes…without even trying!

In this episode, Karen opens up about the profound epiphanies that turned everything around for her. These life-changing insights might just be the spark you need to make your own transformation.

You don’t want to miss this one!

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round.

However, this is something a surprising number of people struggle with.

This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue.

As James Clear said, “You do not rise to the level of your goals. You fall to the level of your systems.”

In this episode we discuss how to build a system that is as easy and automated as possible, freeing up your brain space, whilst giving you the consistency you need to succeed in your body and health goals, and be in shape year-round, regardless of how busy or stressful work and life become.

We also dive deep into the underlying psychology, and how to overcome the blockages, resistance, and self-sabotage mechanisms that prevent people from being able to build a reliable system.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Identity is one of the most important elements in weight loss.

It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life.

Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity.

Which is why so many people can force behaviour change in the short term, but it doesn’t last long term.

In this episode we dive deep into identity and identity change, including:

• Why it doesn’t take 66 days to form a habit, and why mindless repetition on its own doesn’t form lasting habits.
• Why identity change needs to precede, or at the very least coincide, with behaviour change.
• Why most personal development and self help backfires and only reinforces inadequacy and not feeling good enough.
• How identity change makes weight loss go from feeling like a fight, to feeling almost effortless, and how it eliminates resistance, internal conflicts and self sabotage.
• The HOW: The 3 step process for transforming and upgrading your identity and wholeheartedly embodying the next level iteration of your limitless self!

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey