Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities.

We cover a broad range of topics including:

• Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes.
• Easy changes that won’t take any extra time out of your schedule.
• How nutrition and sleep habits enhance energy, resilience and cognitive function.
• How stepping out of your masculine and into your feminine energy will give you back a greater level of control.
• How to identify and navigate the difference between urgent tasks that are screaming for your attention, and important tasks that make global changes on your life.
• How the typical traits of high achievers and over achievers keep them stuck in stress & overwhelm and unable to escape.
• The real cause for burnout – that most high achievers are oblivious to – and how & when to address these underlying mechanisms for LASTING change.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them.

In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the past…

… and even more importantly, we lay out how to what’s required to take that initial momentum, and turn it into a lifelong, life changing transformation of being in amazing shape year round and feeling confident, energised, and full of life.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Today’s episode takes an unexpected turn!

We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat”

We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency!

We introduce our approach and philosophy when it comes to energy work, and how we cannot separate…

… the practical & scientific components of fat loss from mindset work & personal development…

… which in turn cannot be separated from energy & frequency.

This is a fascinating topic and conversation which both reveals some important “aha’s” and breakthroughs in what keeps so many people stuck in their weight loss efforts, and opens up the next level of personal growth, fulfilment and living an extraordinary life.

*** CONNECT WITH US! ***

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey