Episodes

  • I Lost My Wedding Ring: Own your blemishes part 2
    Jan 10 2025

    The benefits of owning your imperfections.

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    17 mins
  • Own Your Blemishes: My Dull Bass Tone
    Jan 8 2025

    In this episode I explain the method to my madness and why I don’t edit my podcast or many of the other things I do for that matter either. Plus, why you should do the same.


    Be weird, embrace and own your blemishes.


    * Special thank you & shout out to listener Derek V. for inspiring this topic.

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    20 mins
  • The Surprising Benefits of Implementing a “24 Hour Rule”
    Dec 31 2024

    Why you need to “put it in the cooler” when confronted with a difficult situation.

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    28 mins
  • Think BIG, Start small, Act Now
    Dec 24 2024

    It’s the start that stops most people. Today’s episode addresses that and shows you how to overcome “paralysis by over-analysis” in order to get out of your own way, create momentum and generate results.

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    13 mins
  • How To Immediately Improve Your Mood
    Dec 20 2024

    An instantly actionable way to immediately improve your mood. This can be put into use any day, any time, any occasion.



    NOTE: I AM NOT A DOCTOR AND THIS IS NOT MEDICAL ADVICE.

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    11 mins
  • Improving YOUR Well-Being: Interview w/ Michelle Buck of Vitality Room
    Dec 13 2024

    *This episode is a little different than most...


    If you’re an open-minded individual seeking an alternative to conventional medicine you'll love this interview w/ Michelle Buck.

    Maybe you’re looking for new ways to improve your overall health, vitality and well-being? Then you'll definitely benefit from hearing Michelle's approach to wellness involving: sound therapy, light therapy, and color therapy at her wellness center in Windham, ME.

    Learn more about Michelle here:

    https://www.vitality-room.com/

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    57 mins
  • Context is Everything
    Dec 5 2024

    One of my favorite stories that illustrates the power and importance of context and place. We are all in this story in some way shape or form.

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    13 mins
  • Everyone thought he was crazy
    Nov 20 2024

    One of the most legendary tales of business strategy in history. And how you can take a page out of Elon Musk’s playbook.

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    12 mins