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In this episode of *The Daily Apple*, we dive into the science behind the VO2 Max test with our own fitness expert Sam Bond (@bondexa_). Discover how this critical measure of cardiovascular endurance can help optimize your training, track your performance, and push your fitness limits. Whether you're an athlete or just getting started on your fitness journey, this conversation offers valuable insights into how VO2 Max testing can take your health and training to the next level. Tune in for expert tips and actionable advice!

Prime Health Associates

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Join us for the SHORTEST and most INFO packed episode we've ever done on this small slice of a session on The Daily Apple.

7 minutes and 30 seconds addressing a question we get ALL the time...is creatine helpful and what does it do or is it just another hyped supplement to get us to spend our hard earned $$????

We bet you'll be surprised by the answer. We'll likely do a followup to this in the future. Give it a listen and share it with your friends!

Prime Health Associates

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In this special episode of *The Daily Apple*, Kevin White talks with Timothy Jones, the CEO from Precision Nutrition, for an enlightening conversation about the intersection of nutrition, health, and longevity as we discussed his health journey and how he naturally cut his cholesterol numbers in half after a surprise finding as discussed from his recent Men's Heath article.

Tim shares his unique approach, how he dramatically changed his life since that time, leaving no stone unturned, what he's learned, data collection & sleep optimization, improving his health dramatically with lifestyle management, and improving his cholesterol numbers, (dramatically lowering his ApoB). While this was an extensive, expensive endeavor, we break things down for steps individuals can take and what he's learned that is useful for everyone.

And t's not all science as we touch on boxing, Krav Maga, Muay Thai, and wing foiling (!!!!!), and how these activities contribute to his holistic approach to health. The episode also highlights the innovative work of Prime Health Associates, known for integrating advanced nutrition and wellness practices into patient care.

Whether you're an athlete, a health enthusiast, or just someone eager to live a longer, healthier life, this episode is packed with valuable insights. Tune in for a rooftop conversation with a great human that could transform how you think about food, stress, and overall well-being.

Prime Health Associates