Mel Robbins, Motivational Speaker and Best-selling Author shares the steps to take to turn your life around.

Check out the full episode: http://www.lewishowes.com/1170

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"Osteoporosis is real and 50 percent of women will have an osteoporotic fracture before they die. If you fall and break your hip, your chance of death in one year is 30 percent with surgery." - Dr. Mary Claire Haver

In this eye-opening conversation, Dr. Mary Claire Haver delivers crucial insights about women's health that challenge conventional thinking about fitness and aging. She reveals how the focus on being thin in our 20s and 30s could be setting women up for serious health challenges later in life, explaining that muscle mass and bone density peak around age 30. Through compelling medical evidence and personal experience, Dr. Haver emphasizes the critical importance of strength training and protein intake, particularly as women approach menopause, when the loss of muscle and bone accelerates dramatically.

Dr. Haver also explores the complex relationship between menopause and major life changes, including divorce. She shares fascinating insights about how this transitional period often becomes a catalyst for women to prioritize their own wellbeing, sometimes for the first time. Drawing from her clinical experience and conversations with divorce attorneys, she unpacks the surprising statistics about marriage satisfaction between genders and the various factors that contribute to relationship changes during menopause, including depression, cognitive changes, and sexual health concerns.

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"Those steps for success, they're infinite. They are infinite. You cannot count them. It doesn't matter how long you've been doing it. Those steps are constantly shifting." - Tim Grover

In this raw and unfiltered conversation, Tim Grover, renowned performance coach to elite athletes, dismantles common misconceptions about success. Drawing from decades of experience working with the world's top performers, he challenges the popular notion of "easy steps to success," revealing instead an infinite staircase where the top step often becomes just another beginning. Through powerful metaphors and real-world examples, Tim illustrates how true success requires embracing uncertainty, sometimes stepping into quicksand, and having the resilience to pull yourself back out.

The discussion takes an unexpected turn as Tim explores how recent global events have forced us to reexamine our definition of winning. He emphasizes that victory looks different for everyone, particularly in today's rapidly changing world. Tim shares candid insights about how many people received exactly what they thought they wanted - more family time, working from home, homeschooling their children - only to discover that these "wins" brought unexpected challenges. His perspective offers a fresh take on adapting to change while maintaining focus on personal growth and achievement.

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Jocko Willink, Former Navy Seal and Best-selling Author shares how change your mindset and to stop letting your ego get in your way.

Check out the full episode: http://www.lewishowes.com/871

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"To live in the flow, to say it and it will be... but to be a super attractor and to be a co-creator, you have to dwell in the energy of creativity." - Gabby Bernstein

In this deeply personal conversation, Gabby Bernstein unveils the profound connection between inner healing and our ability to manifest abundance. Drawing from Internal Family Systems (IFS) therapy, she explains how unresolved emotional wounds can create invisible barriers to success, even when we're achieving external goals. Through her own journey and expertise, Gabby illuminates why traditional manifestation techniques often fall short, revealing how true abundance flows not from managing our wounded parts, but from creating harmony with them.

Gabby shares transformative insights about breaking through personal glass ceilings and accessing a state of effortless creation. She emphasizes that while willpower alone can achieve certain results, it's the integration of our inner world that allows us to become "super attractors" - people who can manifest with ease and flow. The conversation takes an unexpected turn when Lewis opens up about his own evolution, describing how addressing his inner wounds transformed not only his successful career but led to unprecedented joy in his intimate relationships.

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Jonathan Fields, Author and Entrepreneur shares how to give yourself a fresh start when you're feeling stuck in life.

Check out the full episode: http://www.lewishowes.com/1162

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"I'm significantly better at my craft sober... I can deliver a better result for people who have spent their hard earned money coming to my show." - Zedd

World-renowned DJ and producer Zedd opens up about a transformative revelation that changed his relationship with alcohol and performing. Through meticulous calorie tracking and data from his Whoop device, he discovered that his pre-show ritual of multiple Jack and Coke Zeros was masking a deeper truth about his artistry. The turning point came during a pivotal Las Vegas show where, faced with a caloric choice between eating or drinking, he took the stage completely sober - only to experience the same electric connection with his audience that he previously attributed to alcohol.

What started as a practical decision about calories evolved into a profound professional epiphany. Zedd reveals how he confronted and overcame the paralyzing fear that sobriety would end his career, discovering instead that the real source of his performance energy came from genuine passion for his craft and connection with his audience. His journey from believing he "couldn't perform sober" to recognizing that he's actually "significantly better" without alcohol offers a compelling look at how facing our fears can lead to unexpected breakthroughs in both personal and professional life.

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Marisa Peer, Therapist and Best-selling Author shares how to change how you speak to yourself to change your negative thoughts and beliefs.

Check out the full episode: http://www.lewishowes.com/695

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